Cascadian Farm Organic Riced Cauliflower

Brandedby General mills sales inc.

30 calories in 1 cup frozen 1 cup prepared (97 g). 2.1 g protein, 5.2 g carbs and 0 g fat per 100 g.

Serving
1
= 97 g
30KCAL

Cascadian Farm Organic Riced Cauliflower, 1 cup frozen 1 cup prepared (97 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup frozen 1 cup prepared (97 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 190 mg
    • Iron3% 0.5 mg
    • Sodium1% 25.2 mg

    Little or none: Calcium.

    Ingredients

    Organic Cauliflower.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup frozen 1 cup prepared
    Barcode (GTIN/UPC)
    00021908490328
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Sodium

      Lower than 84%

      leastmost

    • Carbohydrates

      Lower than 83%

      leastmost

    • Calories

      Lower than 83%

      leastmost

    • Iron

      Lower than 74%

      leastmost

    Questions

    How many calories are in cascadian farm organic riced cauliflower?
    1 cup frozen 1 cup prepared (97 g) has 30 calories, 2 g of protein, 5 g of carbohydrates and 0 g of fat.
    How much protein is in cascadian farm organic riced cauliflower?
    2.1 g per 100 g, which is 27% of its calories.
    How many net carbs are in cascadian farm organic riced cauliflower?
    3.1 g per 100 g: 5.2 g of carbohydrates minus 2.1 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy31 kcal
    Protein2.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.2 g
    Fiber, total dietary2.1 g
    Total Sugars2.1 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.52 mg
    Potassium, K196 mg
    Sodium, Na26 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738763, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.