Cascadian Farm Organic Riced Cauliflower 4 Pack

Brandedby General mills sales inc.

30 calories in 1 cup (97g) frozen 1 cup prepared. Per 100 g, protein: 2.1 g, carbohydrates: 4.1 g, fat: 0 g.

Serving
1
= 97 g
30KCAL

Cascadian Farm Organic Riced Cauliflower 4 Pack, 1 cup (97g) frozen 1 cup prepared

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (97g) frozen 1 cup prepared
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg
  • Sodium1% 25.2 mg

Ingredients

Organic cauliflower.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup (97g) frozen 1 cup prepared
Barcode (GTIN/UPC)
00021908491769
Category
Vegetables Prepared/Processed
Label updated
2018-12-08

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 898 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 2 of 897 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 896 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 876 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 1 of 895 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 9 of 895 other records.

    leastmost

Questions

How many calories are in cascadian farm organic riced cauliflower 4 pack?
1 cup (97g) frozen 1 cup prepared: 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in cascadian farm organic riced cauliflower 4 pack?
2.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic riced cauliflower 4 pack?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy31 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca21 mg
Iron, Fe0.37 mg
Potassium, K196 mg
Sodium, Na26 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234088, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.