Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions

Brandedby General mills sales inc.

25 calories in 3/4 cup frozen, 2/3 cup prepared (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 6 g, fat: 0 g.

Serving
1
= 84 g
25KCAL

Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions, 3/4 cup frozen, 2/3 cup prepared (84 g)

25 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup frozen, 2/3 cup prepared (84 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 160 mg
    • Iron2% 0.4 mg
    • Sodium1% 15.1 mg

    Little or none: Calcium.

    Ingredients

    Organic Cauliflower, Organic Red Pepper, Organic Onion, Organic Green Pepper.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    3/4 cup frozen, 2/3 cup prepared
    Barcode (GTIN/UPC)
    00021908289236
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-07

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 6 of 897 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 6 of 896 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 0 of 898 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 1 of 895 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 5 of 876 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 237 of 873 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic riced cauliflower blend with bell peppers and onions?
    3/4 cup frozen, 2/3 cup prepared (84 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in cascadian farm organic riced cauliflower blend with bell peppers and onions?
    1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic riced cauliflower blend with bell peppers and onions?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy30 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.48 mg
    Potassium, K190 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738902, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.