Cascadian Farm Organic Harvest Berries

Branded

60 calories in 1 Cup (127 g). Per 100 g, protein: 0.79 g, carbohydrates: 11.8 g, fat: 0 g.

Serving
1
= 127 g
60KCAL

Cascadian Farm Organic Harvest Berries, 1 Cup (127 g)

60 calories

Protein
1 g
Carbs
15 g
Fat
0 g
Fiber
3.9 g
Sugars
10 g

Nutrition Facts

Serving size1 Cup (127 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3.9 g14%
Total Sugars 10 g
Protein 1 g
Calcium 20.3 mg2%
Iron 0.36 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Potassium3% 160 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Strawberries*, Blackberries*, Blueberries*.*Organic

Label serving
1 Cup
Barcode (GTIN/UPC)
00021908471839
Category
Fruit Prepared/Processed
Label updated
2018-12-11

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 2 of 312 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 14 of 312 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 310 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 4 of 303 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 0 of 85 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 301 other records.

    leastmost

Questions

How many calories are in cascadian farm organic harvest berries?
1 Cup (127 g): 60 calories; protein: 1 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in cascadian farm organic harvest berries?
0.79 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic harvest berries?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy47 kcal
Protein0.79 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.1 g
Total Sugars7.9 g
Calcium, Ca16 mg
Iron, Fe0.28 mg
Potassium, K126 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid14.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611170, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.