Carolina whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Riviana Foods Inc.

170 calories in 1/4 cup (45g) (45g dry rice, makes 3/4 cup prepared). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

Carolina whole grain brown rice, 1/4 cup (45g) (45g dry rice, makes 3/4 cup prepared)

170 calories

Protein
3 g
Carbs
34 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45g) (45g dry rice, makes 3/4 cup prepared)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 115 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain brown rice

    Brand
    Carolina
    Made by
    Riviana Foods Inc.
    Label serving
    1/4 cup (45g) (45g dry rice, makes 3/4 cup prepared)
    Barcode (GTIN/UPC)
    0017400105372
    Category
    Rice
    Label updated
    2023-06-23

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 16 of 1,113 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 118 of 1,884 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 121 of 1,869 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 157 of 1,807 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 139 of 1,879 other records.

      leastmost

    • Iron

      Higher than 55%

      Same value as 121 of 1,791 other records.

      leastmost

    Questions

    How many calories are in carolina whole grain brown rice?
    1/4 cup (45g) (45g dry rice, makes 3/4 cup prepared): 170 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.5 g.
    How much protein is in carolina whole grain brown rice?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in carolina whole grain brown rice?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Potassium, K256 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594565, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.