Carolina natural whole grain brown rice

USDA name: Natural whole grain brown rice

Brandedby Riviana Foods Inc.

150 calories in 1/4 cup [42g (makes 3/4 cup prepared)]. 7.1 g protein, 76.2 g carbs and 2.4 g fat per 100 g.

Serving
1
= 42 g
150KCAL

Carolina natural whole grain brown rice, 1/4 cup [42g (makes 3/4 cup prepared)]

150 calories

Protein
3 g
Carbs
32 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup [42g (makes 3/4 cup prepared)]
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium2% 100 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain brown rice (long grain)

Brand
Carolina
Made by
Riviana Foods Inc.
Label serving
1/4 cup [42g (makes 3/4 cup prepared)]
Barcode (GTIN/UPC)
0017400108700
Category
Rice
Label updated
2023-06-23

How it compares

Against the 1745 foods in Rice, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

Questions

How many calories are in carolina natural whole grain brown rice?
1/4 cup [42g (makes 3/4 cup prepared)] has 150 calories, 3 g of protein, 32 g of carbohydrates and 1.0 g of fat.
How much protein is in carolina natural whole grain brown rice?
7.1 g per 100 g, which is 8% of its calories.
How many net carbs are in carolina natural whole grain brown rice?
73.8 g per 100 g: 76.2 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference76.2 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K238 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin4.8 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2614535, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.