Hy-vee natural whole grain instant brown rice, Whole grain

USDA name: Natural whole grain instant brown rice, Whole grain

Brandedby Hy-Vee, Inc.

160 calories in 1/2 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 3.4 g.

Among the other records in Rice, per 100 g: more total fat than 95%, and more protein than 92%.

Compare with another food →

Serving
1
= 44 g
160KCAL
Where the calories come from

Hy-vee natural whole grain instant brown rice, Whole grain, 1/2 cup (44 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g82% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Precooked long grain parboiled brown rice.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
075450103090
Category
Rice
Label updated
2020-04-20

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 8 of 1,861 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 28 of 1,865 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 6 of 1,799 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 43 of 1,876 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 376 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 4 of 1,871 other records.

    leastmost

Questions

How many calories are in hy-vee natural whole grain instant brown rice, whole grain?
1/2 cup (44 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in hy-vee natural whole grain instant brown rice, whole grain?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee natural whole grain instant brown rice, whole grain?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference77.3 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K141 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.