Caribbean sunshine black beans

USDA name: Black beans

Brandedby First World Imports

140 calories in 1/2 cup (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 19.2 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: more fiber than 93%, and more protein than 91%.

Compare with another food →

Serving
1
= 130 g
140KCAL
Where the calories come from

Caribbean sunshine black beans, 1/2 cup (130 g)

140 calories

  • Protein9 g25% of calories
  • Carbs25 g69% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 9 g
Calcium 36.4 mg3%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium3% 36.4 mg

Ingredients

Black beans (60%), Water, Salt, Firming agent: calcium chloride.

Brand
Caribbean sunshine
Made by
First World Imports
Label serving
1/2 cup
Barcode (GTIN/UPC)
810913013444
Category
Canned & Bottled Beans
Label updated
2020-12-05

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 76 of 2,947 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 90 of 2,951 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 21 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 30 of 1,624 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 50 of 2,950 other records.

    leastmost

Questions

How many calories are in caribbean sunshine black beans?
1/2 cup (130 g): 140 calories; protein: 9 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in caribbean sunshine black beans?
6.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in caribbean sunshine black beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein6.9 g
Total lipid (fat)0.77 g
Carbohydrate, by difference19.2 g
Fiber, total dietary6.9 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe1.4 mg
Potassium, K215 mg
Sodium, Na208 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386151, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.