How many calories are in cardenas, whole milk cheese?

1 oz (28 g): 41 calories; protein: 3.4 g, carbohydrates: 1.5 g, fat: 2.4 g.

How much protein is in cardenas, whole milk cheese?

12.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in cardenas, whole milk cheese?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cardenas, Whole milk cheese

Brandedby Thompson Cellars Company

41 calories in 1 oz (28 g). Per 100 g, protein: 12.1 g, carbohydrates: 5.5 g, fat: 8.4 g.

Among the other records in Cheese, per 100 g: less sodium than 98%, and less total fat than 92%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Cardenas, Whole milk cheese, 1 oz (28 g)

41 calories

Protein3.4 g33% of calories
Carbs1.5 g15% of calories
incl. 0 g fiber · 0.09 g sugars
Fat2.4 g52% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories41

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.5 g7%

Cholesterol 9 mg3%

Sodium 37 mg2%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0.09 g

Protein 3.4 g

Calcium 80.1 mg6%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000008945707 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium6% 80.1 mg
Sodium2% 37 mg
Iron1% 0.18 mg

Ingredients

Pasturized milk, Salt, Enzymes & cultures.

Brand: Cardenas
Made by: Thompson Cellars Company
Label serving: 1 oz
Barcode (GTIN/UPC): 08945707
Category: Cheese
Label updated: 2018-05-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 2 of 16,740 other records.
leastmost
Total fat
Lower than 92%
Same value as 1 of 16,767 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 16,793 other records.
leastmost
Iron
Higher than 91%
Same value as 72 of 16,255 other records.
leastmost
Protein
Lower than 80%
Same value as 3 of 16,747 other records.
leastmost
Calcium
Lower than 76%
Same value as 208 of 16,627 other records.
leastmost

Questions

How many calories are in cardenas, whole milk cheese?: 1 oz (28 g): 41 calories; protein: 3.4 g, carbohydrates: 1.5 g, fat: 2.4 g.
How much protein is in cardenas, whole milk cheese?: 12.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cardenas, whole milk cheese?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	146 kcal
Protein	12.1 g
Total lipid (fat)	8.4 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Total Sugars	0.32 g
Calcium, Ca	286 mg
Iron, Fe	0.64 mg
Sodium, Na	132 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	0.28 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850001, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.