Cardenas whole milk cheese

USDA name: Whole milk cheese

Brandedby Los Altos Food Products Inc.

41 calories in 1 onz (28 g). Per 100 g, protein: 12.1 g, carbohydrates: 5.5 g, fat: 8.4 g.

Serving
1
= 28 g
41KCAL

Cardenas whole milk cheese, 1 onz (28 g)

41 calories

Protein
3.4 g
Carbs
1.5 g
Fat
2.4 g
Fiber
0 g
Sugars
0.09 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.5 g7%
Cholesterol 9 mg3%
Sodium 37 mg2%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0.09 g
Protein 3.4 g
Calcium 80.1 mg6%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80.1 mg
    • Sodium2% 37 mg
    • Iron1% 0.18 mg

    Ingredients

    Pasteurized milk, Salt, Enzymes & cultures.

    Brand
    Cardenas
    Made by
    Los Altos Food Products Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    091155223703
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 2 of 16,782 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 1 of 16,809 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 1 of 16,834 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 72 of 16,291 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 3 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 210 of 16,666 other records.

      leastmost

    Questions

    How many calories are in cardenas whole milk cheese?
    1 onz (28 g): 41 calories; protein: 3.4 g, carbohydrates: 1.5 g, fat: 2.4 g.
    How much protein is in cardenas whole milk cheese?
    12.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in cardenas whole milk cheese?
    5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy146 kcal
    Protein12.1 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference5.5 g
    Fiber, total dietary0 g
    Total Sugars0.32 g
    Calcium, Ca286 mg
    Iron, Fe0.64 mg
    Sodium, Na132 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated0.28 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850975, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.