Cape gourmet tilapia fillets

USDA name: Tilapia fillets

Brandedby Quisling Media

90 calories in 4oz (112g) Raw About 1 fillet. 17 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 112 g
90KCAL

Cape gourmet tilapia fillets, 4oz (112g) Raw About 1 fillet

90 calories

Protein
19 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4oz (112g) Raw About 1 fillet
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 79.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 4.5 mcg22%
Calcium 16.8 mg1%
Iron 0.95 mg5%
Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D22% 4.5 µg

minerals

% of the Daily Value in this serving

  • Potassium11% 513 mg
  • Iron5% 0.95 mg
  • Sodium3% 79.5 mg
  • Calcium1% 16.8 mg

Ingredients

Tilapia fillets, Carbon monoxide (to retain natural color)

Brand
Cape gourmet
Made by
Quisling Media
Label serving
4oz (112g) Raw About 1 fillet
Barcode (GTIN/UPC)
0689076540117
Category
Frozen Fish & Seafood
Label updated
2023-06-23

How it compares

Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Calories

    Lower than 76%

    leastmost

Questions

How many calories are in cape gourmet tilapia fillets?
4oz (112g) Raw About 1 fillet has 90 calories, 19 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in cape gourmet tilapia fillets?
17 g per 100 g, which is 85% of its calories.
How many net carbs are in cape gourmet tilapia fillets?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy80 kcal
Protein17 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe0.85 mg
Potassium, K458 mg
Sodium, Na71 mg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602290, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.