Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Brandedby Pepsico Inc.

103 calories in 3/4 Cup(26g) Cereal Alone. Per 100 g, protein: 4.2 g, carbohydrates: 86.2 g, fat: 4.7 g.

Serving

= 26 g

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag, 3/4 Cup(26g) Cereal Alone

103 calories

Protein: 1.1 g
Carbs: 22.4 g
Fat: 1.2 g
Fiber: 0.57 g
Sugars: 11.5 g

Nutrition Facts

Serving size3/4 Cup(26g) Cereal Alone

Amount per serving
Calories103

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.47 g2%

Trans Fat 0.016 g

Cholesterol 0 mg0%

Sodium 189 mg8%

Total Carbohydrate 22.4 g8%

Dietary Fiber 0.57 g2%

Total Sugars 11.5 g

Protein 1.1 g

Calcium 2.6 mg0%

Iron 5.1 mg28%

Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)43% 0.52 mg
Riboflavin (B2)35% 0.45 mg
Niacin (B3)34% 5.5 mg
Vitamin B632% 0.55 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Zinc35% 3.8 mg
Iron28% 5.1 mg
Sodium8% 189 mg
Potassium1% 39 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Red 40, Reduced iron, Niacinamide*, Yellow 5, Malic acid, Zinc oxide, Strawberry juice concentrate, Blue 1, Yellow 6, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (preservative), Folic acid*, Tocopherols (preservative). * one of the b vitamins.

Brand: Cap'N Crunch
Made by: Pepsico Inc.
Label serving: 3/4 Cup(26g) Cereal Alone
Barcode (GTIN/UPC): 00030000437698
Category: Processed Cereal Products
Label updated: 2018-05-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 3 of 2,078 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 2,062 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 0 of 2,063 other records.
leastmost
Fiber
Lower than 92%
Same value as 11 of 2,079 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 2,079 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 2,077 other records.
leastmost

Questions

How many calories are in cap'n crunch's crunch berries sweetened corn & oat cereal (2-20 ounce) 40 ounce 2 pack bag?: 3/4 Cup(26g) Cereal Alone: 103 calories; protein: 1.1 g, carbohydrates: 22.4 g, fat: 1.2 g.
How much protein is in cap'n crunch's crunch berries sweetened corn & oat cereal (2-20 ounce) 40 ounce 2 pack bag?: 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's crunch berries sweetened corn & oat cereal (2-20 ounce) 40 ounce 2 pack bag?: 84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	398 kcal
Protein	4.2 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	86.2 g
Fiber, total dietary	2.2 g
Total Sugars	44.2 g
Calcium, Ca	10 mg
Iron, Fe	19.6 mg
Potassium, K	150 mg
Sodium, Na	726 mg
Zinc, Zn	14.7 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	2 mg
Riboflavin	1.7 mg
Niacin	21.1 mg
Vitamin B-6	2.1 mg
Folic acid	1,617 µg
Vitamin A, IU	126 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	0.98 g
Fatty acids, total trans	0.06 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459941, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.