Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Brandedby Pepsico Inc.

126 calories in 1 cup (32 g)Cereal Alone. Per 100 g, protein: 4.6 g, carbohydrates: 87.1 g, fat: 4 g.

Serving
1
= 32 g
126KCAL

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box, 1 cup (32 g)Cereal Alone

126 calories

Protein
1.5 g
Carbs
27.9 g
Fat
1.3 g
Fiber
0.83 g
Sugars
14.1 g

Nutrition Facts

Serving size1 cup (32 g)Cereal Alone
Amount per serving
Calories126
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.73 g4%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 204 mg9%
Total Carbohydrate 27.9 g10%
Dietary Fiber 0.83 g3%
Total Sugars 14.1 g
Protein 1.5 g
Calcium 3.5 mg0%
Iron 7 mg39%
Potassium 60.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Riboflavin (B2)51% 0.66 mg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B646% 0.78 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Iron39% 7 mg
  • Sodium9% 204 mg
  • Potassium1% 60.5 mg

Little or none: Calcium.

Ingredients

Ingredients: corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Strawberry juice concentrate, Red 40, Malic acid, Blue 1, Reduced iron, Niacinamide*, Zinc oxide, Yellow 5, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (a preservative), Folic acid*. *one of the b vitamins

Brand
Cap'N Crunch
Made by
Pepsico Inc.
Label serving
1 cup (32 g)Cereal Alone
Barcode (GTIN/UPC)
00030000311684
Category
Processed Cereal Products
Label updated
2017-11-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 3 of 2,078 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 2,062 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 15 of 2,079 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 2,077 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 2 of 2,079 other records.

    leastmost

Questions

How many calories are in cap'n crunch's oops! all berries sweetened corn & oat cereal 11.5 ounce box?
1 cup (32 g)Cereal Alone: 126 calories; protein: 1.5 g, carbohydrates: 27.9 g, fat: 1.3 g.
How much protein is in cap'n crunch's oops! all berries sweetened corn & oat cereal 11.5 ounce box?
4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's oops! all berries sweetened corn & oat cereal 11.5 ounce box?
84.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy395 kcal
Protein4.6 g
Total lipid (fat)4 g
Carbohydrate, by difference87.1 g
Fiber, total dietary2.6 g
Fiber, soluble1 g
Total Sugars44.2 g
Calcium, Ca11 mg
Iron, Fe21.8 mg
Potassium, K189 mg
Sodium, Na637 mg
Zinc, Zn16.6 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin2 mg
Riboflavin2.1 mg
Niacin24.3 mg
Vitamin B-62.4 mg
Folic acid1,339 µg
Vitamin A, IU150 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458407, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.