Cap'n crunch's oops! all mega berries flavored sweetened corn & oat snack pouches, Oops! all mega berries

USDA name: Oops! all mega berries flavored sweetened corn & oat snack pouches, Oops! all mega berries

Brandedby The Quaker Oats Company

60 calories in 1 pouch (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 15 g
60KCAL

Cap'n crunch's oops! all mega berries flavored sweetened corn & oat snack pouches, Oops! all mega berries, 1 pouch (15 g)

60 calories

Protein
1 g
Carbs
13 g
Fat
0.5 g
Fiber
0.26 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0.26 g1%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1 g
Calcium 0 mg0%
Iron 3.7 mg21%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate15% 60 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B610% 0.17 mg

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Sodium4% 95 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid.*

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
030000572115
Category
Cereal
Label updated
2022-01-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 27 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 11 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 36 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

Questions

How many calories are in cap'n crunch's oops! all mega berries flavored sweetened corn & oat snack pouches, oops! all mega berries?
1 pouch (15 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in cap'n crunch's oops! all mega berries flavored sweetened corn & oat snack pouches, oops! all mega berries?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's oops! all mega berries flavored sweetened corn & oat snack pouches, oops! all mega berries?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary1.7 g
Total Sugars46.7 g
Sugars, added46.7 g
Calcium, Ca0 mg
Iron, Fe24.7 mg
Potassium, K200 mg
Sodium, Na633 mg
Thiamin2 mg
Riboflavin1.7 mg
Niacin10.7 mg
Vitamin B-61.1 mg
Folate, total400 µg
Folic acid433 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483770, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.