Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Brandedby Pepsico Inc.
126 calories in 1 cup (32 g)Cereal Alone. Per 100 g, protein: 4.6 g, carbohydrates: 40.4 g, fat: 4 g.
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box, 1 cup (32 g)Cereal Alone
126 calories
- Protein
- 1.5 g
- Carbs
- 12.9 g
- Fat
- 1.3 g
- Fiber
- 0.83 g
- Sugars
- 14.1 g
Nutrition Facts
Calories126
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)53% 0.64 mg
- Riboflavin (B2)51% 0.66 mg
- Niacin (B3)49% 7.8 mg
- Vitamin B646% 0.78 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc48% 5.3 mg
- Iron39% 7 mg
- Sodium9% 204 mg
- Potassium1% 60.5 mg
Little or none: Calcium.
Ingredients
Ingredients: corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Strawberry juice concentrate, Red 40, Malic acid, Blue 1, Reduced iron, Niacinamide*, Zinc oxide, Yellow 5, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (a preservative), Folic acid*. *one of the b vitamins
- Brand
- Cap'N Crunch
- Made by
- Pepsico Inc.
- Label serving
- 1 cup (32 g)Cereal Alone
- Barcode (GTIN/UPC)
- 00030000319970
- Category
- Processed Cereal Products
- Label updated
- 2018-04-06
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 3 of 2,078 other records.
leastmostSodium
Higher than 95%
Same value as 1 of 2,062 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 0 of 2,063 other records.
leastmostFiber
Lower than 89%
Same value as 15 of 2,079 other records.
leastmostIron
Higher than 88%
Same value as 1 of 2,077 other records.
leastmostProtein
Lower than 86%
Same value as 2 of 2,079 other records.
leastmost
Questions
- How many calories are in cap'n crunch's oops! all berries naturally & artificially flavored sweetened corn & oat cereal 21.3 ounce box?
- 1 cup (32 g)Cereal Alone: 126 calories; protein: 1.5 g, carbohydrates: 12.9 g, fat: 1.3 g.
- How much protein is in cap'n crunch's oops! all berries naturally & artificially flavored sweetened corn & oat cereal 21.3 ounce box?
- 4.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's oops! all berries naturally & artificially flavored sweetened corn & oat cereal 21.3 ounce box?
- 37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 395 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 2.6 g |
| Fiber, soluble | 1 g |
| Total Sugars | 44.2 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 21.8 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 16.6 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.3 mg |
| Vitamin B-6 | 2.4 mg |
| Folic acid | 1,339 µg |
| Vitamin A, IU | 150 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 0.59 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459950, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.