Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box

Brandedby Pepsico Inc.

100 calories in 3/4 Cup(26g)Cereal Alone. Per 100 g, protein: 3.9 g, carbohydrates: 42.3 g, fat: 3.9 g.

Serving
1
= 26 g
100KCAL

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box, 3/4 Cup(26g)Cereal Alone

100 calories

Protein
1 g
Carbs
11 g
Fat
1 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size3/4 Cup(26g)Cereal Alone
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)22% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Sodium8% 190 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Ingredients: corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Red 40, Reduced iron, Niacinamide*, Yellow 5, Malic acid, Zinc oxide, Strawberry juice concentrate, Blue 1, Yellow 6, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (preservative), Folic acid*, Tocopherols (preservative). * one of the b vitamins.

Brand
Cap'N Crunch
Made by
Pepsico Inc.
Label serving
3/4 Cup(26g)Cereal Alone
Barcode (GTIN/UPC)
00030000065679
Category
Processed Cereal Products
Label updated
2018-03-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 2,062 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 2,078 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 2,063 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 7 of 2,079 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 16 of 2,079 other records.

    leastmost

Questions

How many calories are in cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box?
3/4 Cup(26g)Cereal Alone: 100 calories; protein: 1 g, carbohydrates: 11 g, fat: 1 g.
How much protein is in cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's crunch berries sweetened corn & oat cereal 13 ounce paper box?
38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference42.3 g
Fiber, total dietary3.8 g
Total Sugars42.3 g
Calcium, Ca0 mg
Iron, Fe17.3 mg
Potassium, K154 mg
Sodium, Na731 mg
Zinc, Zn14.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin19.2 mg
Vitamin B-61.9 mg
Folate, total1,538 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459899, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.