Canterbury naturals, Split pea classic artisan soup mix, Canterbury naturals, Split pea classic artisan soup mix

Brandedby Conifer Specialties Inc.

190 calories in 1/4 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 62.8 g, fat: 2 g.

Among the other records in Other Soups, per 100 g: more fiber than 99%, and more protein than 97%.

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Serving
1
= 51 g
190KCAL
Where the calories come from

Canterbury naturals, Split pea classic artisan soup mix, Canterbury naturals, Split pea classic artisan soup mix, 1/4 cup (51 g)

190 calories

  • Protein11 g24% of calories
  • Carbs32 g71% of calories

    incl. 13 g fiber · 4 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 32 g12%
Dietary Fiber 13 g46%
Total Sugars 4 g
Protein 11 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Ingredients

Green and yellow split peas*, Soup base (sea salt, Maltodextrin*, Sugar*, Onion*, Garlic*, Spices*, (turmeric, Black pepper, Celery seed, Thyme), Chicken broth*, (chicken stock, Salt), Whey*, Parsley*, Caramel color*), Carrots*, Onions*, Tomatoes*, Celery*, Leeks*.

Brand
Canterbury naturals
Made by
Conifer Specialties Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054467015206
Category
Other Soups
Label updated
2018-04-29

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 2,833 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 2,900 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 2,766 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 2,862 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 2,908 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 2,745 other records.

    leastmost

Questions

How many calories are in canterbury naturals, split pea classic artisan soup mix, canterbury naturals, split pea classic artisan soup mix?
1/4 cup (51 g): 190 calories; protein: 11 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in canterbury naturals, split pea classic artisan soup mix, canterbury naturals, split pea classic artisan soup mix?
21.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canterbury naturals, split pea classic artisan soup mix, canterbury naturals, split pea classic artisan soup mix?
37.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy373 kcal
Protein21.6 g
Total lipid (fat)2 g
Carbohydrate, by difference62.8 g
Fiber, total dietary25.5 g
Total Sugars7.8 g
Calcium, Ca78 mg
Iron, Fe3.5 mg
Sodium, Na1,627 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU2,451 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850583, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.