How many calories are in canterbury naturals, classic crepe baking mix?

1 Tbsp (11 g): 40 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0.5 g.

How much protein is in canterbury naturals, classic crepe baking mix?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in canterbury naturals, classic crepe baking mix?

72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canterbury naturals, Classic crepe baking mix

Brandedby Conifer Specialties Inc.

40 calories in 1 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 4.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 85%, and more protein than 80%.

Compare with another food →

Serving

= 11 g

Where the calories come from

Canterbury naturals, Classic crepe baking mix, 1 Tbsp (11 g)

40 calories

Protein1.0 g10% of calories
Carbs8 g79% of calories
incl. 0 g fiber · 1.0 g sugars
Fat0.5 g11% of calories

Nutrition Facts

Serving size1 Tbsp (11 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 054467004316 · We may earn a commission

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour, Enzymes, Ascorbic acid), Whey, Canola or soybean oil, Dextrose, Nonfat milk, Salt, Natural flavor (contains milk derivatives).

Brand: Canterbury naturals
Made by: Conifer Specialties Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 054467004316
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-01-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 85%
Same value as 5 of 3,269 other records.
leastmost
Protein
Higher than 80%
Same value as 25 of 3,283 other records.
leastmost
Fiber
Lower than 76%
Same value as 773 of 3,168 other records.
leastmost
Calcium
Lower than 73%
Same value as 851 of 3,117 other records.
leastmost
Sodium
Higher than 68%
Same value as 5 of 3,283 other records.
leastmost
Iron
Higher than 66%
Same value as 25 of 3,219 other records.
leastmost

Questions

How many calories are in canterbury naturals, classic crepe baking mix?: 1 Tbsp (11 g): 40 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in canterbury naturals, classic crepe baking mix?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canterbury naturals, classic crepe baking mix?: 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	0 g
Total Sugars	9.1 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Sodium, Na	727 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.