How many calories are in cantaloupe, raw?

1 medium wedge/slice (70 g): 27 calories; protein: 0.57 g, carbohydrates: 5.7 g, fat: 0.13 g.

How much protein is in cantaloupe, raw?

0.82 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in cantaloupe, raw?

7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cantaloupe, raw

27 calories in 1 medium wedge/slice (70 g). Per 100 g, protein: 0.82 g, carbohydrates: 8.2 g, fat: 0.18 g.

Serving

= 70 g

Cantaloupe, raw, 1 medium wedge/slice

27 calories

Protein: 0.57 g
Carbs: 5.7 g
Fat: 0.13 g
Fiber: 0.56 g
Sugars: 5.5 g

Nutrition Facts

Serving size1 medium wedge/slice (70 g)

Amount per serving
Calories27

% Daily Value*

Total Fat 0.13 g0%

Saturated Fat 0.036 g0%

Cholesterol 0 mg0%

Sodium 21 mg1%

Total Carbohydrate 5.7 g2%

Dietary Fiber 0.56 g2%

Total Sugars 5.5 g

Protein 0.57 g

Vitamin D 0 mcg0%

Calcium 6.3 mg0%

Iron 0.27 mg1%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A18% 162 µg
Vitamin C8% 7.6 mg
Niacin (B3)3% 0.49 mg
Thiamin (B1)3% 0.034 mg
Folate2% 9.8 µg
Vitamin B62% 0.028 mg
Vitamin K2% 1.9 µg
Riboflavin (B2)1% 0.019 mg
Choline1% 5.3 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper7% 0.06 mg
Zinc3% 0.31 mg
Potassium2% 110 mg
Magnesium2% 9.1 mg
Selenium2% 1.2 µg
Iron1% 0.27 mg
Phosphorus1% 11.9 mg
Sodium1% 21 mg

Little or none: Calcium.

Questions

How many calories are in cantaloupe, raw?: 1 medium wedge/slice (70 g): 27 calories; protein: 0.57 g, carbohydrates: 5.7 g, fat: 0.13 g.
How much protein is in cantaloupe, raw?: 0.82 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cantaloupe, raw?: 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	90.2 g
Energy	38 kcal
Protein	0.82 g
Total lipid (fat)	0.18 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0.8 g
Total Sugars	7.9 g
Calcium, Ca	9 mg
Iron, Fe	0.38 mg
Magnesium, Mg	13 mg
Phosphorus, P	17 mg
Potassium, K	157 mg
Sodium, Na	30 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.085 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	10.9 mg
Thiamin	0.049 mg
Riboflavin	0.027 mg
Niacin	0.69 mg
Vitamin B-6	0.04 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	232 µg
Retinol	0 µg
Carotene, beta	2,780 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	0.051 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.043 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.003 g
MUFA 16:1	0 g
MUFA 18:1	0.003 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.081 g
PUFA 18:2	0.035 g
PUFA 18:3	0.046 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709226, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.