How many calories are in cantaloupe nectar?

1 fl oz (no ice) (31 g) has 20 calories, 0.1 g of protein, 4.8 g of carbohydrates and 0.034 g of fat.

How much protein is in cantaloupe nectar?

0.33 g per 100 g, which is 2% of its calories.

How many net carbs are in cantaloupe nectar?

15.3 g per 100 g: 15.6 g of carbohydrates minus 0.3 g of fiber.

Cantaloupe nectar

20 calories in 1 fl oz (no ice) (31 g). 0.33 g protein, 15.6 g carbs and 0.11 g fat per 100 g.

Serving

= 31 g

Cantaloupe nectar, 1 fl oz (no ice)

20 calories

Protein: 0.1 g
Carbs: 4.8 g
Fat: 0.034 g
Fiber: 0.093 g
Sugars: 4.8 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.034 g0%

Saturated Fat 0.006 g0%

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0.093 g0%

Total Sugars 4.8 g

Protein 0.1 g

Vitamin D 0 mcg0%

Calcium 1.6 mg0%

Iron 0.05 mg0%

Potassium 17.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A2% 21.4 µg
Vitamin C1% 0.93 mg

Little or none: Niacin (B3), Thiamin (B1), Riboflavin (B2), Vitamin K, Vitamin B6, Folate, Choline, Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper1% 0.011 mg
Zinc1% 0.056 mg

Little or none: Selenium, Magnesium, Potassium, Iron, Sodium, Phosphorus, Calcium.

How it compares

Against the 49 foods in Fruit drinks, per 100 g.

Protein
Higher than 88%
leastmost
Calories
Higher than 84%
leastmost
Sugars
Higher than 84%
leastmost
Carbohydrates
Higher than 80%
leastmost
Fiber
Higher than 80%
leastmost
Total fat
Higher than 69%
leastmost

Questions

How many calories are in cantaloupe nectar?: 1 fl oz (no ice) (31 g) has 20 calories, 0.1 g of protein, 4.8 g of carbohydrates and 0.034 g of fat.
How much protein is in cantaloupe nectar?: 0.33 g per 100 g, which is 2% of its calories.
How many net carbs are in cantaloupe nectar?: 15.3 g per 100 g: 15.6 g of carbohydrates minus 0.3 g of fiber.

All 65 nutrients, per 100 g+

Water	83.6 g
Energy	65 kcal
Protein	0.33 g
Total lipid (fat)	0.11 g
Carbohydrate, by difference	15.6 g
Fiber, total dietary	0.3 g
Total Sugars	15.6 g
Calcium, Ca	5 mg
Iron, Fe	0.16 mg
Magnesium, Mg	6 mg
Phosphorus, P	7 mg
Potassium, K	57 mg
Sodium, Na	13 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.036 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.016 mg
Riboflavin	0.012 mg
Niacin	0.25 mg
Vitamin B-6	0.014 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	69 µg
Retinol	0 µg
Carotene, beta	830 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.017 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.001 g
MUFA 16:1	0 g
MUFA 18:1	0.001 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.032 g
PUFA 18:2	0.014 g
PUFA 18:3	0.018 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709343, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.