Cantaloupe nectar

161 calories in 8 fl oz (248 g). Per 100 g, protein: 0.33 g, carbohydrates: 15.6 g, fat: 0.11 g.

Among the other records in Fruit drinks, per 100 g: more protein than 90%, and more calories than 85%.

Compare with another food →

Serving
1
= 248 g
161KCAL
Where the calories come from

Cantaloupe nectar, 8 fl oz

161 calories

  • Protein0.82 g2% of calories
  • Carbs38.8 g96% of calories

    incl. 0.74 g fiber · 38.6 g sugars

  • Fat0.27 g2% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.05 g0%
Cholesterol 0 mg0%
Sodium 32.2 mg1%
Total Carbohydrate 38.8 g14%
Dietary Fiber 0.74 g3%
Total Sugars 38.6 g
Protein 0.82 g
Vitamin D 0 mcg0%
Calcium 12.4 mg1%
Iron 0.4 mg2%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A19% 171 µg
  • Vitamin C8% 7.4 mg
  • Niacin (B3)4% 0.62 mg
  • Thiamin (B1)3% 0.04 mg
  • Riboflavin (B2)2% 0.03 mg
  • Vitamin K2% 2.7 µg
  • Vitamin B62% 0.035 mg
  • Folate2% 7.4 µg
  • Choline1% 7.4 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.089 mg
  • Zinc4% 0.45 mg
  • Selenium4% 2 µg
  • Magnesium4% 14.9 mg
  • Potassium3% 141 mg
  • Iron2% 0.4 mg
  • Sodium1% 32.2 mg
  • Phosphorus1% 17.4 mg
  • Calcium1% 12.4 mg

How it compares

Against other records in Fruit drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 48 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 48 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 48 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 48 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 48 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 48 other records.

    leastmost

Questions

How many calories are in cantaloupe nectar?
8 fl oz (248 g): 161 calories; protein: 0.82 g, carbohydrates: 38.8 g, fat: 0.27 g.
How much protein is in cantaloupe nectar?
0.33 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in cantaloupe nectar?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water83.6 g
Energy65 kcal
Protein0.33 g
Total lipid (fat)0.11 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.3 g
Total Sugars15.6 g
Calcium, Ca5 mg
Iron, Fe0.16 mg
Magnesium, Mg6 mg
Phosphorus, P7 mg
Potassium, K57 mg
Sodium, Na13 mg
Zinc, Zn0.18 mg
Copper, Cu0.036 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.016 mg
Riboflavin0.012 mg
Niacin0.25 mg
Vitamin B-60.014 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol0 µg
Carotene, beta830 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.017 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.014 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709343, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.