Peas and carrots, canned, cooked, no added fat
74 calories in 1 cup (160 g). Per 100 g, protein: 2.6 g, carbohydrates: 8.4 g, fat: 0.5 g.
Peas and carrots, canned, cooked, no added fat, 1 cup
74 calories
- Protein
- 4.1 g
- Carbs
- 13.5 g
- Fat
- 0.8 g
- Fiber
- 5.1 g
- Sugars
- 4.4 g
Nutrition Facts
Calories74
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A53% 480 µg
- Vitamin K31% 37.3 µg
- Vitamin B68% 0.13 mg
- Thiamin (B1)8% 0.094 mg
- Niacin (B3)8% 1.2 mg
- Folate8% 30.4 µg
- Vitamin E6% 0.9 mg
- Vitamin C6% 5 mg
- Choline5% 29.1 mg
- Riboflavin (B2)5% 0.066 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper19% 0.17 mg
- Sodium18% 413 mg
- Iron8% 1.5 mg
- Zinc7% 0.74 mg
- Phosphorus6% 73.6 mg
- Magnesium5% 20.8 mg
- Potassium5% 227 mg
- Calcium3% 38.4 mg
- Selenium3% 1.6 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 92%
Same value as 0 of 146 other records.
leastmostPotassium
Lower than 85%
Same value as 0 of 146 other records.
leastmostVitamin C
Lower than 81%
Same value as 5 of 146 other records.
leastmostFiber
Higher than 77%
Same value as 3 of 146 other records.
leastmostIron
Higher than 76%
Same value as 2 of 146 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 0 of 146 other records.
leastmost
Questions
- How many calories are in peas and carrots, canned, cooked, no added fat?
- 1 cup (160 g): 74 calories; protein: 4.1 g, carbohydrates: 13.5 g, fat: 0.8 g.
- How much protein is in peas and carrots, canned, cooked, no added fat?
- 2.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in peas and carrots, canned, cooked, no added fat?
- 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 65 reported nutrients, per 100 g+
| Water | 87.6 g |
| Energy | 46 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 258 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.77 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 300 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,922 µg |
| Carotene, alpha | 1,376 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 675 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 23.3 µg |
| Fatty acids, total saturated | 0.09 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.078 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.039 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.041 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709686, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.