Cafe valley bakery gourmet blueberry muffins, Blueberry
USDA name: Gourmet blueberry muffins, Blueberry
Brandedby Cafe Valley Inc
400 calories in 1 muffin (99 g). Per 100 g, protein: 4 g, carbohydrates: 47.5 g, fat: 20.2 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 74%, and more calories than 74%.
Cafe valley bakery gourmet blueberry muffins, Blueberry, 1 muffin (99 g)
400 calories
- Protein4 g4% of calories
- Carbs47 g49% of calories
incl. 0.99 g fiber · 27 g sugars
- Fat20 g47% of calories
Nutrition Facts
Calories400
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 040697740490 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron10% 1.8 mg
- Calcium3% 39.6 mg
Ingredients
Sugar, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Liquid soybean oil, Water, Whole eggs, Blueberries, Food starch-modified, Whey (milk), Contains 2% or less of each: salt, Corn syrup, Margarine (interesterified soybean oil, Water, Mono and diglycerides, Soy lecithin, Sodium benzoate, Artificial flavor, Beta carotene [color], Vitamin a palmitate added), Cinnamon, Emulsifier (mono and diglycerides, Propylene glycol, Ester of fatty acids, Sodium stearoyl lactylate), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Vital wheat gluten, Sorbitan monoesterate, Calcium acetate, Nonfat milk, Xanthan gum, Guar gum, Sodium alginate, Soy lecithin, Polysorbate 60, Citric acid, Potassium sorbate and sodium benzoate (preservatives), Natural and artificial flavors, Soy flour.
- Brand
- Cafe valley bakery
- Made by
- Cafe Valley Inc
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 040697740490
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2020-04-21
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 74%
Same value as 10 of 2,700 other records.
leastmostCalories
Higher than 74%
Same value as 99 of 2,702 other records.
leastmostCarbohydrates
Lower than 67%
Same value as 17 of 2,692 other records.
leastmostProtein
Lower than 66%
Same value as 23 of 2,698 other records.
leastmostFiber
Lower than 63%
Same value as 335 of 2,690 other records.
leastmostCalcium
Higher than 61%
Same value as 76 of 2,663 other records.
leastmost
Questions
- How many calories are in cafe valley bakery gourmet blueberry muffins, blueberry?
- 1 muffin (99 g): 400 calories; protein: 4 g, carbohydrates: 47 g, fat: 20 g.
- How much protein is in cafe valley bakery gourmet blueberry muffins, blueberry?
- 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cafe valley bakery gourmet blueberry muffins, blueberry?
- 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 404 kcal |
| Protein | 4 g |
| Total lipid (fat) | 20.2 g |
| Carbohydrate, by difference | 47.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 27.3 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 323 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 101 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 61 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.