Cafe valley bakery blueberry mini muffins, Blueberry

USDA name: Blueberry mini muffins, Blueberry

Brandedby Cafe Valley Inc

290 calories in 3 mini muffins (75 g). Per 100 g, protein: 4 g, carbohydrates: 46.7 g, fat: 21.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 94%, and more total fat than 81%.

Compare with another food →

Serving
1
= 75 g
290KCAL
Where the calories come from

Cafe valley bakery blueberry mini muffins, Blueberry, 3 mini muffins (75 g)

290 calories

  • Protein3 g4% of calories
  • Carbs35 g47% of calories

    incl. 0.97 g fiber · 17 g sugars

  • Fat16 g49% of calories

Nutrition Facts

Serving size3 mini muffins (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 370 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 0.97 g3%
Total Sugars 17 g
Protein 3 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040697740018 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg

Ingredients

Enriched bleached wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Sugar, Water, Liquid soybean oil, Whole eggs, Blueberries, Corn syrup, Modified whey (milk), Modified corn starch, Contains 2% or less of each: leavening (baking soda, Sodium aluminum phosphate), Salt, Mono and diglycerides, Wheat gluten, Soy flour, Soy lecithin, Calcium acetate, Xanthan gum, Guar gum, Propylene glycol, Sodium benzoate, Sodium propionate and potassium sorbate (preservatives), Sodium stearoyl lactylate, Sodium alginate, Citric acid, Natural and artificial flavors.

Brand
Cafe valley bakery
Made by
Cafe Valley Inc
Label serving
3 mini muffins
Barcode (GTIN/UPC)
040697740018
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-21

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 2 of 2,696 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 2,700 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 30 of 2,663 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 2,695 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 10 of 2,692 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 118 of 2,698 other records.

    leastmost

Questions

How many calories are in cafe valley bakery blueberry mini muffins, blueberry?
3 mini muffins (75 g): 290 calories; protein: 3 g, carbohydrates: 35 g, fat: 16 g.
How much protein is in cafe valley bakery blueberry mini muffins, blueberry?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cafe valley bakery blueberry mini muffins, blueberry?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy387 kcal
Protein4 g
Total lipid (fat)21.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary1.3 g
Total Sugars22.7 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Sodium, Na493 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU133 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.