Caf valley bakery blueberry mini muffins, Blueberry

USDA name: Blueberry mini muffins, Blueberry

Brandedby Cafe Valley Inc

290 calories in about 3 muffins (75g). Per 100 g, protein: 4 g, carbohydrates: 48 g, fat: 20 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 96%, and less potassium than 92%.

Compare with another food →

Serving
1
= 75 g
290KCAL
Where the calories come from

Caf valley bakery blueberry mini muffins, Blueberry, about 3 muffins (75g)

290 calories

  • Protein3 g4% of calories
  • Carbs36 g49% of calories

    incl. 0 g fiber · 19 g sugars

  • Fat15 g46% of calories

Nutrition Facts

Serving sizeabout 3 muffins (75g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 50.3 mg17%
Sodium 410 mg18%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg

Little or none: Potassium.

Ingredients

Sugar, Enriched bleached wheat four (flour niacin, Iron, Thiamin mononitrate, Riboflavin folic acid, Enzyme), Whole eggs, Liquid soybean oil, Water, Blueberries, Com syrup, Whey (milk), Modified corn starch, Contains 2% or less of each: leavening (baking soda, Sodium aluminum phosphate), Salt, Mono and diglycerides, Calcium acetate, Xanthan gum, Guar gum, Sodium benzoate, Sodium propionate and potassium sorbate (preservatives), Sodium stearoyl lactylate, Natural and artificial flavors

Brand
Caf valley bakery
Made by
Cafe Valley Inc
Label serving
about 3 muffins (75g)
Barcode (GTIN/UPC)
0040697740599
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-05-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 2,696 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 108 of 1,275 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 30 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 55 of 2,700 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 118 of 2,698 other records.

    leastmost

Questions

How many calories are in caf valley bakery blueberry mini muffins, blueberry?
about 3 muffins (75g): 290 calories; protein: 3 g, carbohydrates: 36 g, fat: 15 g.
How much protein is in caf valley bakery blueberry mini muffins, blueberry?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in caf valley bakery blueberry mini muffins, blueberry?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy387 kcal
Protein4 g
Total lipid (fat)20 g
Carbohydrate, by difference48 g
Fiber, total dietary0 g
Total Sugars25.3 g
Sugars, added24 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Potassium, K0 mg
Sodium, Na547 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564563, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.