Caesar salad, romaine, no dressing

USDA name: Caesar salad, with romaine, no dressing

61 calories in 1 cup (79 g). Per 100 g, protein: 4 g, carbohydrates: 7.5 g, fat: 3.4 g.

Serving
1
= 79 g
61KCAL

Caesar salad, romaine, no dressing, 1 cup

61 calories

Protein
3.2 g
Carbs
5.9 g
Fat
2.7 g
Fiber
1.4 g
Sugars
0.97 g

Nutrition Facts

Serving size1 cup (79 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.3 g7%
Cholesterol 6.3 mg2%
Sodium 188 mg8%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.4 g5%
Total Sugars 0.97 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 85.3 mg7%
Iron 0.32 mg2%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K48% 57.4 µg
  • Vitamin A35% 314 µg
  • Folate10% 40.3 µg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin B124% 0.1 µg
  • Vitamin C4% 3.2 mg
  • Vitamin B63% 0.052 mg
  • Niacin (B3)3% 0.42 mg
  • Choline2% 8.3 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 188 mg
  • Selenium7% 3.8 µg
  • Calcium7% 85.3 mg
  • Phosphorus5% 65.6 mg
  • Copper5% 0.043 mg
  • Zinc5% 0.51 mg
  • Potassium4% 198 mg
  • Magnesium3% 11.8 mg
  • Iron2% 0.32 mg

How it compares

Against other records in Lettuce and lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in caesar salad, romaine, no dressing?
1 cup (79 g): 61 calories; protein: 3.2 g, carbohydrates: 5.9 g, fat: 2.7 g.
How much protein is in caesar salad, romaine, no dressing?
4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in caesar salad, romaine, no dressing?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.8 g
Energy77 kcal
Protein4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Calcium, Ca108 mg
Iron, Fe0.4 mg
Magnesium, Mg15 mg
Phosphorus, P83 mg
Potassium, K250 mg
Sodium, Na238 mg
Zinc, Zn0.65 mg
Copper, Cu0.054 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.08 mg
Riboflavin0.11 mg
Niacin0.54 mg
Vitamin B-60.066 mg
Folate, total49 µg
Folic acid3 µg
Folate, food46 µg
Folate, DFE51 µg
Choline, total10.5 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE398 µg
Retinol21 µg
Carotene, beta4,524 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,000 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)72.6 µg
Fatty acids, total saturated1.7 g
SFA 4:00.05 g
SFA 6:00.041 g
SFA 8:00.025 g
SFA 10:00.061 g
SFA 12:00.07 g
SFA 14:00.23 g
SFA 16:00.82 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.038 g
MUFA 18:11 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.25 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709591, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.