Caesar parmesan cheese, Crunchy garlic croutons, Crisp romaine lettuce and dole's caesar dressing salad kit, Caesar

Brandedby Dole Fresh Vegetables Inc.

150 calories in 1 serving (100 g). Per 100 g, protein: 3 g, carbohydrates: 8 g, fat: 12 g.

Serving
1
= 100 g
150KCAL

Caesar parmesan cheese, Crunchy garlic croutons, Crisp romaine lettuce and dole's caesar dressing salad kit, Caesar, 1 serving (100 g)

150 calories

Protein
3 g
Carbs
8 g
Fat
12 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 390 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A120% 1,080 µg
  • Vitamin K60% 72 µg
  • Folate25% 100 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Vegetables: romaine lettuce. Dressing: soybean oil,Water, Parmesan cheese (pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes), Corn vinegar. Sugar, Salt, Natural flavors (soy), Anchovy paste (anchovies, Salt, Water), Spice (mustard), Egg yolk, Distilled vinegar, Dehydrated garlic, Citric acid, Lemon juice concentrate, Extractive of rice, Xanthan gum, Dehydrated onion. Croutons: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Garlic powder, Salt, Whole wheat flour, Sugar, Yeast, Dehydrated parsley, Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Onion powder, Spices, Yeast extract. Parmesan cheese: pasteurized part-skim cow's milk, Salt, Cheese culture, Enzymes, Powdered cellulose (to prevent caking).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430009710
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 8 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 59 of 6,084 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 71 of 6,117 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 22 of 5,902 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 29 of 3,289 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost

Questions

How many calories are in caesar parmesan cheese, crunchy garlic croutons, crisp romaine lettuce and dole's caesar dressing salad kit, caesar?
1 serving (100 g): 150 calories; protein: 3 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in caesar parmesan cheese, crunchy garlic croutons, crisp romaine lettuce and dole's caesar dressing salad kit, caesar?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in caesar parmesan cheese, crunchy garlic croutons, crisp romaine lettuce and dole's caesar dressing salad kit, caesar?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy150 kcal
Protein3 g
Total lipid (fat)12 g
Carbohydrate, by difference8 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca60 mg
Iron, Fe1.4 mg
Sodium, Na390 mg
Vitamin C, total ascorbic acid3.6 mg
Folate, total100 µg
Vitamin A, RAE1,080 µg
Vitamin K (phylloquinone)72 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679746, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.