Cabo primo two Cheese, Chicken and Green Chile Quesadilla IW

USDA name: Two Cheese, Chicken and Green Chile Quesadilla IW

Brandedby M.C.I. Foods, Inc.

310 calories in 1 Each (124.6 g). Per 100 g, protein: 14.4 g, carbohydrates: 25.5 g, fat: 9.8 g.

Serving
1
= 125 g
310KCAL

Cabo primo two Cheese, Chicken and Green Chile Quesadilla IW, 1 Each (124.6 g)

310 calories

Protein
18 g
Carbs
31.8 g
Fat
12.2 g
Fiber
4.4 g
Sugars
1 g

Nutrition Facts

Serving size1 Each (124.6 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 5.7 g29%
Trans Fat 0 g
Cholesterol 42.4 mg14%
Sodium 473 mg21%
Total Carbohydrate 31.8 g12%
Dietary Fiber 4.4 g16%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 257 mg20%
Iron 2.4 mg14%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 87.2 µg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 473 mg
  • Calcium20% 257 mg
  • Iron14% 2.4 mg
  • Potassium5% 250 mg

Ingredients

Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate). Filling: 2 Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes)] and Chicken and Green Chile Sauce [Chicken used is All Natural* No Antibiotics Ever** Fully Cooked Diced Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrus Extract), Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Jalapeno Peppers (may contain one or more of the following: Water, salt, citric acid and calcium chloride), Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), White Vinegar, Diced Onion, Salt, and Garlic Powder.] **Made from Chicken Raised Without Antibiotics.*No Artificial Ingredients, Minimally Processed.

Brand
Cabo primo
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574435602
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2023-04-12

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 1 of 367 other records.

    leastmost
  • Protein

    Higher than 85%

    Same value as 0 of 367 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 0 of 367 other records.

    leastmost
  • Fiber

    Higher than 78%

    Same value as 13 of 367 other records.

    leastmost
  • Vitamin C

    Higher than 76%

    Same value as 2 of 230 other records.

    leastmost
  • Calories

    Higher than 68%

    Same value as 4 of 367 other records.

    leastmost

Questions

How many calories are in cabo primo two cheese, chicken and green chile quesadilla iw?
1 Each (124.6 g): 310 calories; protein: 18 g, carbohydrates: 31.8 g, fat: 12.2 g.
How much protein is in cabo primo two cheese, chicken and green chile quesadilla iw?
14.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cabo primo two cheese, chicken and green chile quesadilla iw?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy249 kcal
Protein14.4 g
Total lipid (fat)9.8 g
Carbohydrate, by difference25.5 g
Fiber, total dietary3.5 g
Total Sugars0.84 g
Sugars, added0 g
Calcium, Ca206 mg
Iron, Fe2 mg
Potassium, K201 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, RAE70 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.6 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614149, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.