Los Cabos two Cheese and Green Chile Quesadilla IW
USDA name: Two Cheese and Green Chile Quesadilla IW
Brandedby M.C.I. Foods, Inc.
161 calories in 1 Each (62.37 g). Per 100 g, protein: 13.6 g, carbohydrates: 25.3 g, fat: 11.4 g.
Los Cabos two Cheese and Green Chile Quesadilla IW, 1 Each (62.37 g)
161 calories
- Protein
- 8.5 g
- Carbs
- 15.8 g
- Fat
- 7.1 g
- Fiber
- 2.2 g
- Sugars
- 0.53 g
Nutrition Facts
Calories161
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A22% 201 µg
- Vitamin D3% 0.62 µg
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Calcium12% 158 mg
- Sodium9% 205 mg
- Iron7% 1.2 mg
- Potassium2% 102 mg
Ingredients
Ingredients: Filling: Two Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate) and Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Green Chile Sauce [Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), Contains 2% or less of: Salt and Garlic Powder]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574431079
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 0 of 367 other records.
leastmostSugars
Lower than 85%
Same value as 3 of 367 other records.
leastmostVitamin C
Higher than 80%
Same value as 0 of 230 other records.
leastmostSodium
Lower than 80%
Same value as 3 of 367 other records.
leastmostFiber
Higher than 78%
Same value as 13 of 367 other records.
leastmostProtein
Higher than 77%
Same value as 0 of 367 other records.
leastmost
Questions
- How many calories are in los cabos two cheese and green chile quesadilla iw?
- 1 Each (62.37 g): 161 calories; protein: 8.5 g, carbohydrates: 15.8 g, fat: 7.1 g.
- How much protein is in los cabos two cheese and green chile quesadilla iw?
- 13.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos two cheese and green chile quesadilla iw?
- 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 258 kcal |
| Protein | 13.6 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0.85 g |
| Sugars, added | 0 g |
| Calcium, Ca | 254 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 328 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, RAE | 322 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703976, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.