Los Cabos two Cheese and Green Chile Quesadilla IW

USDA name: Two Cheese and Green Chile Quesadilla IW

Brandedby M.C.I. Foods, Inc.

161 calories in 1 Each (62.37 g). Per 100 g, protein: 13.6 g, carbohydrates: 25.3 g, fat: 11.4 g.

Serving
1
= 62.4 g
161KCAL

Los Cabos two Cheese and Green Chile Quesadilla IW, 1 Each (62.37 g)

161 calories

Protein
8.5 g
Carbs
15.8 g
Fat
7.1 g
Fiber
2.2 g
Sugars
0.53 g

Nutrition Facts

Serving size1 Each (62.37 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.6 mg7%
Sodium 205 mg9%
Total Carbohydrate 15.8 g6%
Dietary Fiber 2.2 g8%
Total Sugars 0.53 g
Includes Added Sugars 0 g0%
Protein 8.5 g
Vitamin D 0.62 mcg3%
Calcium 158 mg12%
Iron 1.2 mg7%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A22% 201 µg
  • Vitamin D3% 0.62 µg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 158 mg
  • Sodium9% 205 mg
  • Iron7% 1.2 mg
  • Potassium2% 102 mg

Ingredients

Ingredients: Filling: Two Cheese Blend [Reduced Fat Cheddar Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Cheese Color, Enzymes. May Contain Vitamin A Palmitate) and Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes. May Contain Vitamin A Palmitate)] and Green Chile Sauce [Water, Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May also contain Water and Calcium Chloride), Green Chile Puree (Green Chile Peppers, Citric Acid. May also contain Water, Salt, and Calcium Chloride), Modified Food Starch (Refined from Corn), Jalapeno Peppers (may contain one or more of the following: Water, Salt, Citric Acid and Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (Tomatoes and Salt. May also contain: Tomato Juice and/or Puree, Citric Acid, Water, and Calcium Chloride), Contains 2% or less of: Salt and Garlic Powder]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574431079
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 367 other records.

    leastmost
  • Sugars

    Lower than 85%

    Same value as 3 of 367 other records.

    leastmost
  • Vitamin C

    Higher than 80%

    Same value as 0 of 230 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 3 of 367 other records.

    leastmost
  • Fiber

    Higher than 78%

    Same value as 13 of 367 other records.

    leastmost
  • Protein

    Higher than 77%

    Same value as 0 of 367 other records.

    leastmost

Questions

How many calories are in los cabos two cheese and green chile quesadilla iw?
1 Each (62.37 g): 161 calories; protein: 8.5 g, carbohydrates: 15.8 g, fat: 7.1 g.
How much protein is in los cabos two cheese and green chile quesadilla iw?
13.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in los cabos two cheese and green chile quesadilla iw?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy258 kcal
Protein13.6 g
Total lipid (fat)11.4 g
Ash1.9 g
Carbohydrate, by difference25.3 g
Fiber, total dietary3.5 g
Total Sugars0.85 g
Sugars, added0 g
Calcium, Ca254 mg
Iron, Fe1.9 mg
Potassium, K163 mg
Sodium, Na328 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE322 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703976, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.