How many calories are in los cabos bean & two cheeses dip 48/3.35 oz. iw?

1 Each (94.97 g): 175 calories; protein: 11.2 g, carbohydrates: 15.7 g, fat: 7.7 g.

How much protein is in los cabos bean & two cheeses dip 48/3.35 oz. iw?

11.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in los cabos bean & two cheeses dip 48/3.35 oz. iw?

12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Los Cabos bean & Two Cheeses Dip 48/3.35 oz. IW

USDA name: Bean & Two Cheeses Dip 48/3.35 oz. IW

Brandedby M.C.I. Foods, Inc.

175 calories in 1 Each (94.97 g). Per 100 g, protein: 11.8 g, carbohydrates: 16.5 g, fat: 8.2 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more potassium than 97%, and less carbohydrates than 95%.

Compare with another food →

Serving

= 95 g

Where the calories come from

Los Cabos bean & Two Cheeses Dip 48/3.35 oz. IW, 1 Each (94.97 g)

175 calories

Protein11.2 g25% of calories
Carbs15.7 g35% of calories
incl. 4.2 g fiber · 0.94 g sugars
Fat7.7 g39% of calories

Nutrition Facts

Serving size1 Each (94.97 g)

Amount per serving
Calories175

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 4.3 g21%

Trans Fat 0 g

Cholesterol 21.8 mg7%

Sodium 462 mg20%

Total Carbohydrate 15.7 g6%

Dietary Fiber 4.2 g15%

Total Sugars 0.94 g

Includes Added Sugars 0.47 g1%

Protein 11.2 g

Vitamin D 0 mcg0%

Calcium 197 mg15%

Iron 1.7 mg9%

Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin A41% 365 µg
Vitamin C2% 1.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium20% 462 mg
Calcium15% 197 mg
Iron9% 1.7 mg
Potassium8% 397 mg

Ingredients

Ingredients: Beef Enchiladas: [Filling: Water, Beef, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Contains 2% or Less of: Spices, Salt, and Minced Onion. Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum)]. Enchilada Sauce: [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil].

Brand: Los Cabos
Made by: M.C.I. Foods, Inc.
Label serving: 1 Each
Barcode (GTIN/UPC): 10706574733425
Category: Sandwiches/Filled Rolls/Wraps
Label updated: 2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 358 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 367 other records.
leastmost
Fiber
Higher than 91%
Same value as 0 of 367 other records.
leastmost
Calories
Lower than 91%
Same value as 1 of 367 other records.
leastmost
Calcium
Higher than 83%
Same value as 1 of 367 other records.
leastmost
Sugars
Lower than 78%
Same value as 0 of 367 other records.
leastmost

Questions

How many calories are in los cabos bean & two cheeses dip 48/3.35 oz. iw?: 1 Each (94.97 g): 175 calories; protein: 11.2 g, carbohydrates: 15.7 g, fat: 7.7 g.
How much protein is in los cabos bean & two cheeses dip 48/3.35 oz. iw?: 11.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in los cabos bean & two cheeses dip 48/3.35 oz. iw?: 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	184 kcal
Protein	11.8 g
Total lipid (fat)	8.2 g
Ash	2.5 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	4.4 g
Total Sugars	0.99 g
Sugars, added	0.5 g
Calcium, Ca	207 mg
Iron, Fe	1.8 mg
Potassium, K	418 mg
Sodium, Na	486 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, RAE	384 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704140, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.