C&f foods inc. mayocoba beans

USDA name: Mayocoba beans

Brandedby C & F Foods Inc.

180 calories in 0.25 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 2.9 g.

Serving
1
= 51 g
180KCAL

C&f foods inc. mayocoba beans, 0.25 cup (51 g)

180 calories

Protein
11 g
Carbs
31 g
Fat
1.5 g
Fiber
13 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 11 g
Calcium 60.2 mg5%
Iron 3.6 mg20%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium7% 350 mg
  • Calcium5% 60.2 mg

Little or none: Sodium.

Ingredients

Mayocoba beans.

Brand
C&f foods inc.
Made by
C & F Foods Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
072769002380
Category
Vegetable and Lentil Mixes
Label updated
2018-08-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 3 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 7 of 1,759 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 10 of 933 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 9 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 10 of 1,793 other records.

    leastmost

Questions

How many calories are in c&f foods inc. mayocoba beans?
0.25 cup (51 g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in c&f foods inc. mayocoba beans?
21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in c&f foods inc. mayocoba beans?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein21.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60.8 g
Fiber, total dietary25.5 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe7.1 mg
Potassium, K686 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433689, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.