Butter or sugar cookie with fruit or nuts

USDA name: Cookie, butter or sugar, with fruit and/or nuts

141 calories in 1 medium (30 g). Per 100 g, protein: 6.5 g, carbohydrates: 65 g, fat: 21.1 g.

Serving
1
= 30 g
141KCAL

Butter or sugar cookie with fruit or nuts, 1 medium

141 calories

Protein
2 g
Carbs
19.5 g
Fat
6.3 g
Fiber
0.48 g
Sugars
7.2 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.8 g14%
Cholesterol 27.9 mg9%
Sodium 68.1 mg3%
Total Carbohydrate 19.5 g7%
Dietary Fiber 0.48 g2%
Total Sugars 7.2 g
Protein 2 g
Vitamin D 0.09 mcg0%
Calcium 11.4 mg1%
Iron 0.65 mg4%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.096 mg
  • Folate8% 32.1 µg
  • Riboflavin (B2)7% 0.088 mg
  • Niacin (B3)5% 0.81 mg
  • Vitamin A4% 39.3 µg
  • Vitamin B124% 0.087 µg
  • Vitamin B62% 0.031 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 3 mg

Little or none: Vitamin K, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper10% 0.088 mg
  • Selenium4% 2.2 µg
  • Iron4% 0.65 mg
  • Phosphorus3% 37.5 mg
  • Sodium3% 68.1 mg
  • Magnesium2% 7.8 mg
  • Zinc2% 0.18 mg
  • Potassium1% 61.2 mg
  • Calcium1% 11.4 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 4 of 101 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in butter or sugar cookie with fruit or nuts?
1 medium (30 g): 141 calories; protein: 2 g, carbohydrates: 19.5 g, fat: 6.3 g.
How much protein is in butter or sugar cookie with fruit or nuts?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in butter or sugar cookie with fruit or nuts?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.8 g
Energy470 kcal
Protein6.5 g
Total lipid (fat)21.1 g
Carbohydrate, by difference65 g
Fiber, total dietary1.6 g
Total Sugars24 g
Calcium, Ca38 mg
Iron, Fe2.2 mg
Magnesium, Mg26 mg
Phosphorus, P125 mg
Potassium, K204 mg
Sodium, Na227 mg
Zinc, Zn0.59 mg
Copper, Cu0.29 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.32 mg
Riboflavin0.29 mg
Niacin2.7 mg
Vitamin B-60.1 mg
Folate, total68 µg
Folic acid56 µg
Folate, food12 µg
Folate, DFE107 µg
Choline, total9.9 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE131 µg
Retinol129 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated9.3 g
SFA 4:00.43 g
SFA 6:00.26 g
SFA 8:00.15 g
SFA 10:00.34 g
SFA 12:00.38 g
SFA 14:01.4 g
SFA 16:04.2 g
SFA 18:01.9 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.33 g
MUFA 18:14.6 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:23.9 g
PUFA 18:31 g
PUFA 18:40.002 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol93 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707972, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.