Butter or sugar cookie

USDA name: Cookie, butter or sugar

139 calories in 1 medium (30 g). Per 100 g, protein: 5.3 g, carbohydrates: 67.3 g, fat: 19.6 g.

Serving
1
= 30 g
139KCAL

Butter or sugar cookie, 1 medium

139 calories

Protein
1.6 g
Carbs
20.2 g
Fat
5.9 g
Fiber
0.39 g
Sugars
8.2 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.3 g11%
Cholesterol 3.6 mg1%
Sodium 116 mg5%
Total Carbohydrate 20.2 g7%
Dietary Fiber 0.39 g1%
Total Sugars 8.2 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 0.67 mg4%
Potassium 26.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 28.5 µg
  • Vitamin E6% 0.92 mg
  • Thiamin (B1)6% 0.07 mg
  • Niacin (B3)6% 0.88 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin B122% 0.057 µg
  • Vitamin K2% 2.6 µg
  • Vitamin B61% 0.02 mg
  • Choline1% 3.2 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 116 mg
  • Selenium4% 2.5 µg
  • Iron4% 0.67 mg
  • Copper3% 0.024 mg
  • Phosphorus2% 29.7 mg
  • Zinc1% 0.13 mg
  • Magnesium1% 3.9 mg
  • Calcium1% 10.5 mg
  • Potassium1% 26.1 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 5 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 7 of 101 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in butter or sugar cookie?
1 medium (30 g): 139 calories; protein: 1.6 g, carbohydrates: 20.2 g, fat: 5.9 g.
How much protein is in butter or sugar cookie?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in butter or sugar cookie?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.3 g
Energy464 kcal
Protein5.3 g
Total lipid (fat)19.6 g
Carbohydrate, by difference67.3 g
Fiber, total dietary1.3 g
Total Sugars27.3 g
Calcium, Ca35 mg
Iron, Fe2.2 mg
Magnesium, Mg13 mg
Phosphorus, P99 mg
Potassium, K87 mg
Sodium, Na385 mg
Zinc, Zn0.43 mg
Copper, Cu0.079 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.068 mg
Folate, total72 µg
Folic acid34 µg
Folate, food38 µg
Folate, DFE95 µg
Choline, total10.8 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00.015 g
SFA 12:00.059 g
SFA 14:00.15 g
SFA 16:05.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.032 g
MUFA 18:16.9 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.4 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707970, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.