Bueno green chile chicken enchiladas, Green chile chicken

USDA name: Green chile chicken enchiladas, Green chile chicken

Brandedby El Encanto Inc

130 calories in 1 enchilada (106 g). Per 100 g, protein: 7.5 g, carbohydrates: 13.2 g, fat: 4.3 g.

Compare with another food →

Serving
1
= 106 g
130KCAL

Bueno green chile chicken enchiladas, Green chile chicken, 1 enchilada (106 g)

130 calories

Protein
8 g
Carbs
14 g
Fat
4.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 enchilada (106 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 460 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 151 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium12% 151 mg
  • Iron8% 1.4 mg

Ingredients

Green chile, Chicken, Corn tortilla (corn, Water, Lime), Water, Onion, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn starch modified, Chicken base (chicken, Salt, Sugar, Whey [milk], Soybean oil, Yeast, Natural flavors, Extractives of turmeric), Salt, Garlic powder.

Brand
Bueno
Made by
El Encanto Inc
Label serving
1 enchilada
Barcode (GTIN/UPC)
078004162017
Category
Frozen Dinners & Entrees
Label updated
2018-06-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 4 of 4,977 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 2,566 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 12 of 5,004 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 20 of 5,000 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 13 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

Questions

How many calories are in bueno green chile chicken enchiladas, green chile chicken?
1 enchilada (106 g): 130 calories; protein: 8 g, carbohydrates: 14 g, fat: 4.5 g.
How much protein is in bueno green chile chicken enchiladas, green chile chicken?
7.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bueno green chile chicken enchiladas, green chile chicken?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein7.5 g
Total lipid (fat)4.3 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.9 g
Total Sugars0.94 g
Calcium, Ca142 mg
Iron, Fe1.4 mg
Sodium, Na434 mg
Vitamin C, total ascorbic acid14.2 mg
Vitamin A, IU189 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1811097, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.