Buena Vista Foods WG Fruity Pancake Bowl, Strawberry

USDA name: WG Fruity Pancake Bowl, Strawberry

Brandedby Buena Vista Food Products

220 calories in 1 Bowl (108 g). Per 100 g, protein: 4.6 g, carbohydrates: 38 g, fat: 4.6 g.

Among the other records in Savoury Bakery Products, per 100 g: more sugars than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 108 g
220KCAL
Where the calories come from

Buena Vista Foods WG Fruity Pancake Bowl, Strawberry, 1 Bowl (108 g)

220 calories

  • Protein5 g9% of calories
  • Carbs41 g72% of calories

    incl. 2.1 g fiber · 15 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1 Bowl (108 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 38.9 mg13%
Sodium 340 mg15%
Total Carbohydrate 41 g15%
Dietary Fiber 2.1 g7%
Total Sugars 15 g
Protein 5 g
Calcium 20.5 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 711341940404 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.5 mg

Ingredients

Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Citric Acid, Natural Colors (Fruit and Vegetable Extracts), Carrageenan, Potassium Sorbate, Erythrobic Acid.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Bowl
Barcode (GTIN/UPC)
00711341940404
Category
Savoury Bakery Products
Label updated
2022-12-30

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 804 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 724 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 3 of 804 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 2 of 804 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 798 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 724 other records.

    leastmost

Questions

How many calories are in buena vista foods wg fruity pancake bowl, strawberry?
1 Bowl (108 g): 220 calories; protein: 5 g, carbohydrates: 41 g, fat: 5 g.
How much protein is in buena vista foods wg fruity pancake bowl, strawberry?
4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg fruity pancake bowl, strawberry?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy204 kcal
Protein4.6 g
Total lipid (fat)4.6 g
Carbohydrate, by difference38 g
Fiber, total dietary1.9 g
Total Sugars13.9 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Sodium, Na315 mg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613856, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.