How many calories are in buena vista foods wg fruity pancake bowl, apple?

1 Bowl (108 g): 220 calories; protein: 5 g, carbohydrates: 38 g, fat: 5 g.

How much protein is in buena vista foods wg fruity pancake bowl, apple?

4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods wg fruity pancake bowl, apple?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods WG Fruity Pancake Bowl, Apple

USDA name: WG Fruity Pancake Bowl, Apple

Brandedby Buena Vista Food Products

220 calories in 1 Bowl (108 g). Per 100 g, protein: 4.6 g, carbohydrates: 35.2 g, fat: 4.6 g.

Serving

= 108 g

Buena Vista Foods WG Fruity Pancake Bowl, Apple, 1 Bowl (108 g)

220 calories

Protein: 5 g
Carbs: 38 g
Fat: 5 g
Fiber: 2.1 g
Sugars: 13 g

Nutrition Facts

Serving size1 Bowl (108 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 34.6 mg12%

Sodium 360 mg16%

Total Carbohydrate 38 g14%

Dietary Fiber 2.1 g7%

Total Sugars 13 g

Protein 5 g

Calcium 20.5 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron10% 1.8 mg
Calcium2% 20.5 mg

Ingredients

Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Bowl
Barcode (GTIN/UPC): 00711341940107
Category: Savoury Bakery Products
Label updated: 2022-12-30

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 0 of 804 other records.
leastmost
Protein
Lower than 96%
Same value as 3 of 804 other records.
leastmost
Total fat
Lower than 96%
Same value as 2 of 804 other records.
leastmost
Calories
Lower than 90%
Same value as 8 of 798 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 0 of 724 other records.
leastmost
Sodium
Lower than 83%
Same value as 6 of 724 other records.
leastmost

Questions

How many calories are in buena vista foods wg fruity pancake bowl, apple?: 1 Bowl (108 g): 220 calories; protein: 5 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in buena vista foods wg fruity pancake bowl, apple?: 4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg fruity pancake bowl, apple?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	204 kcal
Protein	4.6 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	35.2 g
Fiber, total dietary	1.9 g
Total Sugars	12 g
Calcium, Ca	19 mg
Iron, Fe	1.7 mg
Sodium, Na	333 mg
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558287, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.