Buena Vista Foods WG Fruity Pancake Bowl, Blueberry

USDA name: WG Fruity Pancake Bowl, Blueberry

Brandedby Buena Vista Food Products

240 calories in 1 Bowl (108 g). Per 100 g, protein: 4.6 g, carbohydrates: 38.9 g, fat: 4.6 g.

Among the other records in Savoury Bakery Products, per 100 g: more sugars than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 108 g
240KCAL
Where the calories come from

Buena Vista Foods WG Fruity Pancake Bowl, Blueberry, 1 Bowl (108 g)

240 calories

  • Protein5 g9% of calories
  • Carbs42 g72% of calories

    incl. 2.1 g fiber · 18 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size1 Bowl (108 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 330 mg14%
Total Carbohydrate 42 g15%
Dietary Fiber 2.1 g7%
Total Sugars 18 g
Protein 5 g
Calcium 20.5 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 711341940206 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.5 mg

Ingredients

Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Malic Acid, Gellan Gum, Cinnamon, Sodium Citrate, Citric Acid, Potassium Sorbate, Erythrobic Acid.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Bowl
Barcode (GTIN/UPC)
00711341940206
Category
Savoury Bakery Products
Label updated
2022-12-30

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 804 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 724 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 3 of 804 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 2 of 804 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 2 of 724 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 6 of 774 other records.

    leastmost

Questions

How many calories are in buena vista foods wg fruity pancake bowl, blueberry?
1 Bowl (108 g): 240 calories; protein: 5 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in buena vista foods wg fruity pancake bowl, blueberry?
4.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg fruity pancake bowl, blueberry?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy222 kcal
Protein4.6 g
Total lipid (fat)4.6 g
Carbohydrate, by difference38.9 g
Fiber, total dietary1.9 g
Total Sugars16.7 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Sodium, Na306 mg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613855, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.