Brownie, without icing

USDA name: Cookie, brownie, without icing

203 calories in 1 medium (50 g). Per 100 g, protein: 4.8 g, carbohydrates: 63.9 g, fat: 16.3 g.

Serving
1
= 50 g
203KCAL

Brownie, without icing, 1 medium

203 calories

Protein
2.4 g
Carbs
31.9 g
Fat
8.2 g
Fiber
1.1 g
Sugars
18.3 g

Nutrition Facts

Serving size1 medium (50 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 2.1 g11%
Cholesterol 8.5 mg3%
Sodium 143 mg6%
Total Carbohydrate 31.9 g12%
Dietary Fiber 1.1 g4%
Total Sugars 18.3 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 14.5 mg1%
Iron 1.1 mg6%
Potassium 74.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Folate9% 36 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin K3% 3.3 µg
  • Vitamin B121% 0.035 µg
  • Vitamin A1% 10 µg
  • Vitamin B61% 0.018 mg
  • Choline1% 5 mg
  • Vitamin E1% 0.075 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Iron6% 1.1 mg
  • Sodium6% 143 mg
  • Selenium6% 3.1 µg
  • Phosphorus4% 50.5 mg
  • Magnesium4% 15.5 mg
  • Zinc3% 0.36 mg
  • Potassium2% 74.5 mg
  • Calcium1% 14.5 mg

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 2 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 2 of 101 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 2 of 101 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 3 of 101 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 2 of 101 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in brownie, without icing?
1 medium (50 g): 203 calories; protein: 2.4 g, carbohydrates: 31.9 g, fat: 8.2 g.
How much protein is in brownie, without icing?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in brownie, without icing?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water13.6 g
Energy405 kcal
Protein4.8 g
Total lipid (fat)16.3 g
Carbohydrate, by difference63.9 g
Fiber, total dietary2.1 g
Total Sugars36.6 g
Calcium, Ca29 mg
Iron, Fe2.3 mg
Magnesium, Mg31 mg
Phosphorus, P101 mg
Potassium, K149 mg
Sodium, Na286 mg
Zinc, Zn0.72 mg
Copper, Cu0.22 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.21 mg
Niacin1.7 mg
Vitamin B-60.035 mg
Folate, total47 µg
Folic acid35 µg
Folate, food12 µg
Folate, DFE72 µg
Choline, total10 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated4.2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.078 g
SFA 16:02.2 g
SFA 18:02 g
Fatty acids, total monounsaturated9 g
MUFA 16:10.011 g
MUFA 18:18.9 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine78 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707904, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.