Brookshire's dried okra

USDA name: Dried okra

Brandedby Brookshire Grocery Company

170 calories in 10 Pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 45 g, fat: 8.8 g.

Serving
1
= 40 g
170KCAL

Brookshire's dried okra, 10 Pieces (40 g)

170 calories

Protein
3 g
Carbs
18 g
Fat
3.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size10 Pieces (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium2% 50 mg
  • Iron2% 0.36 mg

Ingredients

Okra, Canola oil, Tapioca dextrin, Sea salt.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
10 Pieces
Barcode (GTIN/UPC)
092825083085
Category
Chips, Pretzels & Snacks
Label updated
2018-08-08

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 20 of 11,771 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 11,624 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 19 of 11,778 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 11,779 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 11,795 other records.

    leastmost

Questions

How many calories are in brookshire's dried okra?
10 Pieces (40 g): 170 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in brookshire's dried okra?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's dried okra?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein7.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference45 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca375 mg
Iron, Fe0.9 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.