American importing co., Inc. dried okra

USDA name: Dried okra

Brandedby Bay Valley Foods, Llc

130 calories in 9 pods (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 99%, and more sugars than 98%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

American importing co., Inc. dried okra, 9 pods (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g67% of calories

    incl. 6 g fiber · 9 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size9 pods (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725748478 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80.1 mg
  • Iron2% 0.36 mg
  • Sodium2% 45 mg

Ingredients

Okra, Canola oil and/or palm oil and/or sunflower oil (with tbhq as a preservative), Less than 2% of: fructose, Tapioca dextrin, Salt.

Brand
American importing co., Inc.
Made by
Bay Valley Foods, Llc
Label serving
9 pods
Barcode (GTIN/UPC)
071725748478
Category
Chips, Pretzels & Snacks
Label updated
2021-03-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 20 of 11,712 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 14 of 11,698 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 9 of 11,719 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 13 of 11,569 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 46 of 11,715 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 45 of 11,721 other records.

    leastmost

Questions

How many calories are in american importing co., inc. dried okra?
9 pods (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in american importing co., inc. dried okra?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in american importing co., inc. dried okra?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary20 g
Total Sugars30 g
Calcium, Ca267 mg
Iron, Fe1.2 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU667 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875245, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.