Produce snacks crunchy dried okra

USDA name: Crunchy dried okra

Brandedby Bay Valley Foods, Llc

140 calories in 11 pods (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving
1
= 30 g
140KCAL

Produce snacks crunchy dried okra, 11 pods (30 g)

140 calories

Protein
1.0 g
Carbs
23 g
Fat
4 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size11 pods (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 1.0 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium2% 54.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Okra, Canola oil with mixed tocopherols to protect flavor, Maltodextrin, Sea salt

    Brand
    Produce snacks
    Made by
    Bay Valley Foods, Llc
    Label serving
    11 pods
    Barcode (GTIN/UPC)
    071725750655
    Category
    Chips, Pretzels & Snacks
    Label updated
    2018-01-20

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 7 of 11,756 other records.

      leastmost

    • Protein

      Lower than 97%

      Same value as 115 of 11,758 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 25 of 11,771 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 6 of 11,778 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 25 of 11,624 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 54 of 11,775 other records.

      leastmost

    Questions

    How many calories are in produce snacks crunchy dried okra?
    11 pods (30 g): 140 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 4 g.
    How much protein is in produce snacks crunchy dried okra?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in produce snacks crunchy dried okra?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary13.3 g
    Total Sugars26.7 g
    Calcium, Ca200 mg
    Iron, Fe1.2 mg
    Sodium, Na183 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881595, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.