Produce snacks crunchy dried okra

USDA name: Crunchy dried okra

Brandedby Bay Valley Foods, Llc

140 calories in 11 pods (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 13.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 98%, and less protein than 97%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Produce snacks crunchy dried okra, 11 pods (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs23 g66% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat4 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size11 pods (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 1.0 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725750655 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Sodium2% 54.9 mg
  • Iron2% 0.36 mg

Ingredients

Okra, Canola oil with mixed tocopherols to protect flavor, Maltodextrin, Sea salt

Brand
Produce snacks
Made by
Bay Valley Foods, Llc
Label serving
11 pods
Barcode (GTIN/UPC)
071725750655
Category
Chips, Pretzels & Snacks
Label updated
2018-01-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 7 of 11,698 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 115 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 25 of 11,712 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 4 of 11,719 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 25 of 11,569 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 53 of 11,715 other records.

    leastmost

Questions

How many calories are in produce snacks crunchy dried okra?
11 pods (30 g): 140 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in produce snacks crunchy dried okra?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in produce snacks crunchy dried okra?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary13.3 g
Total Sugars26.7 g
Calcium, Ca200 mg
Iron, Fe1.2 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881595, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.