American importing co., Inc. crunchy dried okra

USDA name: Crunchy dried okra

Brandedby Bay Valley Foods, Llc

130 calories in 9 pods (30 g). 6.7 g protein, 73.3 g carbs and 13.3 g fat per 100 g.

Serving
1
= 30 g
130KCAL

American importing co., Inc. crunchy dried okra, 9 pods (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size9 pods (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80.1 mg
  • Iron2% 0.36 mg
  • Sodium2% 45 mg

Ingredients

Okra, Canola oil and/or palm oil and/or sunflower oil (with tbhq as a preservative), Less than 2% of: fructose, Tapioca dextrin, Salt.

Brand
American importing co., Inc.
Made by
Bay Valley Foods, Llc
Label serving
9 pods
Barcode (GTIN/UPC)
071725713384
Category
Chips, Pretzels & Snacks
Label updated
2021-03-12

How it compares

Against the 11772 foods in Chips, Pretzels & Snacks, per 100 g.

  • Fiber

    Higher than 99%

    leastmost

  • Sugars

    Higher than 98%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

Questions

How many calories are in american importing co., inc. crunchy dried okra?
9 pods (30 g) has 130 calories, 2 g of protein, 22 g of carbohydrates and 4 g of fat.
How much protein is in american importing co., inc. crunchy dried okra?
6.7 g per 100 g, which is 6% of its calories.
How many net carbs are in american importing co., inc. crunchy dried okra?
53.3 g per 100 g: 73.3 g of carbohydrates minus 20 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary20 g
Total Sugars30 g
Calcium, Ca267 mg
Iron, Fe1.2 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU667 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1866717, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.