Brookshire's broccoli spears

USDA name: Broccoli spears

Brandedby Brookshire Grocery Company

20 calories in 2 spears (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Brookshire's broccoli spears, 2 spears (85 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 spears (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 47.6 mg4%
Iron 1 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 206 mg
  • Calcium4% 47.6 mg
  • Sodium1% 20.4 mg

Ingredients

Broccoli.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
2 spears
Barcode (GTIN/UPC)
092825096375
Category
Frozen Vegetables
Label updated
2018-02-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 32 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 8 of 2,487 other records.

    leastmost

Questions

How many calories are in brookshire's broccoli spears?
2 spears (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in brookshire's broccoli spears?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's broccoli spears?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Calcium, Ca56 mg
Iron, Fe1.2 mg
Potassium, K242 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432943, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.