Green giant broccoli spears

USDA name: Broccoli spears

Brandedby General Mills, Inc.

20 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.8 g, fat: 0 g.

Serving
1
= 84 g
20KCAL

Green giant broccoli spears, 3 onz (84 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.6 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Potassium3% 160 mg
  • Iron3% 0.6 mg
  • Calcium3% 40.3 mg

Ingredients

Broccoli, Water, Salt, Baking soda.

Brand
Green giant
Made by
General Mills, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
020000174839
Category
Frozen Vegetables
Label updated
2019-08-21

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 4 of 1,998 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 53 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 5 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 9 of 3,997 other records.

    leastmost

Questions

How many calories are in green giant broccoli spears?
3 onz (84 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in green giant broccoli spears?
2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in green giant broccoli spears?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca48 mg
Iron, Fe0.71 mg
Potassium, K190 mg
Sodium, Na119 mg
Vitamin C, total ascorbic acid50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633423, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.