Southern home broccoli spears

USDA name: Broccoli spears

Brandedby Bruno's Supermarkets, Inc.

30 calories in 2 spears (89 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.5 g, fat: 0 g.

Serving
1
= 89 g
30KCAL

Southern home broccoli spears, 2 spears (89 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 spears (89 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium1% 24.9 mg

Little or none: Iron.

Ingredients

Broccoli.

Brand
Southern home
Made by
Bruno's Supermarkets, Inc.
Label serving
2 spears
Barcode (GTIN/UPC)
60788001165
Category
Frozen Vegetables
Label updated
2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 15 of 3,997 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 9 of 1,998 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 17 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 107 of 4,011 other records.

    leastmost

Questions

How many calories are in southern home broccoli spears?
2 spears (89 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in southern home broccoli spears?
2.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in southern home broccoli spears?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Calcium, Ca45 mg
Iron, Fe0 mg
Sodium, Na28 mg
Vitamin C, total ascorbic acid33.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100452, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.