Weis broccoli spears

USDA name: Broccoli spears

Brandedby Weis Markets, Inc.

25 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 4.9 g, fat: 0 g.

Serving
1
= 81 g
25KCAL

Weis broccoli spears, 1 cup (81 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron2% 0.36 mg
  • Sodium1% 25.1 mg

Little or none: Calcium.

Ingredients

Broccoli.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497032945
Category
Frozen Vegetables
Label updated
2018-08-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 7 of 1,998 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 20 of 3,981 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 31 of 2,487 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 35 of 3,997 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,011 other records.

    leastmost

Questions

How many calories are in weis broccoli spears?
1 cup (81 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in weis broccoli spears?
2.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in weis broccoli spears?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy31 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.9 g
Fiber, total dietary3.7 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe0.44 mg
Potassium, K259 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid37 mg
Vitamin A, IU494 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020820, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.