How many calories are in breakstone's reduced fat sour cream?

2 Tbsp (31 g): 40 calories; protein: 1 g, carbohydrates: 2 g, fat: 3 g.

How much protein is in breakstone's reduced fat sour cream?

3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in breakstone's reduced fat sour cream?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Breakstone's reduced fat sour cream

USDA name: Reduced fat sour cream

Brandedby Kraft Heinz Foods Company

40 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 9.7 g.

Serving

= 31 g

Breakstone's reduced fat sour cream, 2 Tbsp (31 g)

40 calories

Protein: 1 g
Carbs: 2 g
Fat: 3 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 20.1 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 1 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 89.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Sodium1% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized cultured grade a milk and cream, Contains less than 1% of agar, Enzymes, Vitamin a palmitate.

Brand: Breakstone's
Made by: Kraft Heinz Foods Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021000121625
Category: Cream
Label updated: 2023-05-08

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 10 of 1,540 other records.
leastmost
Total fat
Lower than 85%
Same value as 2 of 1,538 other records.
leastmost
Potassium
Lower than 75%
Same value as 243 of 965 other records.
leastmost
Sugars
Higher than 65%
Same value as 10 of 1,521 other records.
leastmost
Protein
Lower than 64%
Same value as 16 of 1,537 other records.
leastmost
Calcium
Higher than 59%
Same value as 16 of 1,492 other records.
leastmost

Questions

How many calories are in breakstone's reduced fat sour cream?: 2 Tbsp (31 g): 40 calories; protein: 1 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in breakstone's reduced fat sour cream?: 3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's reduced fat sour cream?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	129 kcal
Protein	3.2 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Calcium, Ca	129 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	65 mg
Vitamin A, RAE	290 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.5 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572627, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.