Breakstone's fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Kraft Heinz Foods Company

estimated 76 calories in 1/2 cup (120 g). Per 100 g, protein: 9.2 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 120 g
76EST. KCAL

Breakstone's fat free small curd cottage cheese, 1/2 cup (120 g)

76 calories

Estimated calories

Protein
11 g
Carbs
8 g
Fat
0 g
Fiber
0 g
Sugars
6 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories76
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 390 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 11 g
Vitamin D 1.2 mcg6%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Artificial color, Xanthan gum, Mono- and diglycerides*, Guar gum, Cream*, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand
Breakstone's
Made by
Kraft Heinz Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
021000122769
Category
Cheese
Label updated
2023-05-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 100%

    Same value as 0 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 10 of 16,782 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 31 of 16,346 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 4 of 16,666 other records.

    leastmost

Questions

How many calories are in breakstone's fat free small curd cottage cheese?
1/2 cup (120 g): estimated 76 calories; protein: 11 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in breakstone's fat free small curd cottage cheese?
9.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in breakstone's fat free small curd cottage cheese?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein9.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca167 mg
Iron, Fe0 mg
Potassium, K117 mg
Sodium, Na325 mg
Vitamin A, RAE75 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572629, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.