Breaded mozzarella sticks, baked or fried

USDA name: Mozzarella sticks, breaded, baked, or fried

92 calories in 1 oz (28.3 g). Per 100 g, protein: 14.8 g, carbohydrates: 25.1 g, fat: 18.3 g.

Among the other records in Cheese, per 100 g: the most fiber of them, and less protein than 96%.

Compare with another food →

Serving
1
= 28.3 g
92KCAL
Where the calories come from

Breaded mozzarella sticks, baked or fried, 1 oz

92 calories

  • Protein4.2 g18% of calories
  • Carbs7.1 g31% of calories

    incl. 0.57 g fiber · 0.67 g sugars

  • Fat5.2 g51% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.9 g10%
Cholesterol 10.2 mg3%
Sodium 244 mg11%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0.57 g2%
Total Sugars 0.67 g
Protein 4.2 g
Vitamin D 0.057 mcg0%
Calcium 94.5 mg7%
Iron 0.18 mg1%
Potassium 30.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.27 µg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin K5% 6.5 µg
  • Vitamin A3% 28 µg
  • Folate3% 10.2 µg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin E1% 0.22 mg
  • Niacin (B3)1% 0.22 mg
  • Vitamin B61% 0.021 mg
  • Choline1% 2.8 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 244 mg
  • Selenium10% 5.3 µg
  • Calcium7% 94.5 mg
  • Phosphorus7% 90 mg
  • Zinc5% 0.59 mg
  • Copper2% 0.019 mg
  • Magnesium1% 5.9 mg
  • Iron1% 0.18 mg
  • Potassium1% 30.6 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Highest of all

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in breaded mozzarella sticks, baked or fried?
1 oz (28.3 g): 92 calories; protein: 4.2 g, carbohydrates: 7.1 g, fat: 5.2 g.
How much protein is in breaded mozzarella sticks, baked or fried?
14.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in breaded mozzarella sticks, baked or fried?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.4 g
Energy325 kcal
Protein14.8 g
Total lipid (fat)18.3 g
Carbohydrate, by difference25.1 g
Fiber, total dietary2 g
Total Sugars2.4 g
Calcium, Ca334 mg
Iron, Fe0.62 mg
Magnesium, Mg21 mg
Phosphorus, P318 mg
Potassium, K108 mg
Sodium, Na861 mg
Zinc, Zn2.1 mg
Copper, Cu0.066 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin0.78 mg
Vitamin B-60.074 mg
Folate, total26 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE36 µg
Choline, total9.9 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE99 µg
Retinol97 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)22.9 µg
Fatty acids, total saturated6.8 g
SFA 4:00.18 g
SFA 6:00.15 g
SFA 8:00.097 g
SFA 10:00.23 g
SFA 12:00.27 g
SFA 14:00.87 g
SFA 16:03.4 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.16 g
MUFA 18:14 g
MUFA 20:10.076 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.3 g
PUFA 18:30.57 g
PUFA 18:40.002 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705817, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.