Brazi bites beef & bean empanadas, Beef & bean
USDA name: Beef & bean empanadas, Beef & bean
Brandedby Brazi Bites, Llc
220 calories in 3 pieces (85 g). 9.4 g protein, 23.5 g carbs and 14.1 g fat per 100 g.
Brazi bites beef & bean empanadas, Beef & bean, 3 pieces (85 g)
220 calories
- Protein
- 8 g
- Carbs
- 20 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Calcium10% 130 mg
- Iron6% 1.1 mg
- Potassium4% 188 mg
Ingredients
Dough: tapioca flour, Milk, Parmesan cheese (part skimmed cow's milk, Cheese cultures, Salt, Enzymes), High-oleic safflower oil, Eggs, Cheddar cheese (pasteurized milk, Cheese cultures & cellulose to prevent caking), Filtered water, Salt. Filling: shredded beef (shredded beef, Salt, Vinegar), Black beans (water, Black beans), Red bell pepper, Green bell pepper, Yellow onion, Lime juice, Tapioca flour, Salt, Garlic powder, Onion powder, Taco seasoning (spices, Sea salt, Tomato, Paprika, Sugar, Red pepper, Garlic, Onion, Cornstarch, Citric acid), Black pepper.
- Brand
- Brazi bites
- Made by
- Brazi Bites, Llc
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 853552003209
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-01-22
How it compares
Against the 4529 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.
Calcium
Higher than 89%
leastmostVitamin C
Higher than 84%
leastmostPotassium
Higher than 73%
leastmostTotal fat
Higher than 71%
leastmostSugars
Lower than 70%
leastmostCalories
Higher than 65%
leastmost
Questions
- How many calories are in brazi bites beef & bean empanadas, beef & bean?
- 3 pieces (85 g) has 220 calories, 8 g of protein, 20 g of carbohydrates and 12 g of fat.
- How much protein is in brazi bites beef & bean empanadas, beef & bean?
- 9.4 g per 100 g, which is 15% of its calories.
- How many net carbs are in brazi bites beef & bean empanadas, beef & bean?
- 22.3 g per 100 g: 23.5 g of carbohydrates minus 1.2 g of fiber.
Similar foods
- Spring valley beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas
- Delimex beef empanadas traditional baked empanadas filled with beef, Black beans, Corn, And authentic mexican style spices, Beef empanadas
- Good & gather beef & jalapeno mini empanadas filled with beef, Cheese, Corn, Peppers, Onions & black beans, Beef & jalapeno
- Cantina fresca beef and cheese seasoned beef, Refried beans, Jalapeno peppers and cheddar cheese, Stuffed in a crispy pastry empanadas, Beef and cheese
All 16 nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 153 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 518 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, IU | 235 iu |
| Vitamin D (D2 + D3), International Units | 38 iu |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2465396, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.