Brazi bites beef & bean empanadas, Beef & bean
USDA name: Beef & bean empanadas, Beef & bean
Brandedby Brazi Bites, Llc
220 calories in 3 pieces (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 23.5 g, fat: 14.1 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 89%, and more vitamin C than 84%.
Brazi bites beef & bean empanadas, Beef & bean, 3 pieces (85 g)
220 calories
- Protein8 g15% of calories
- Carbs20 g36% of calories
incl. 1 g fiber · 1 g sugars
- Fat12 g49% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 853552003209 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Calcium10% 130 mg
- Iron6% 1.1 mg
- Potassium4% 188 mg
Ingredients
Dough: tapioca flour, Milk, Parmesan cheese (part skimmed cow's milk, Cheese cultures, Salt, Enzymes), High-oleic safflower oil, Eggs, Cheddar cheese (pasteurized milk, Cheese cultures & cellulose to prevent caking), Filtered water, Salt. Filling: shredded beef (shredded beef, Salt, Vinegar), Black beans (water, Black beans), Red bell pepper, Green bell pepper, Yellow onion, Lime juice, Tapioca flour, Salt, Garlic powder, Onion powder, Taco seasoning (spices, Sea salt, Tomato, Paprika, Sugar, Red pepper, Garlic, Onion, Cornstarch, Citric acid), Black pepper.
- Brand
- Brazi bites
- Made by
- Brazi Bites, Llc
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 853552003209
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-01-22
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 5 of 4,519 other records.
leastmostVitamin C
Higher than 84%
Same value as 13 of 2,693 other records.
leastmostPotassium
Higher than 73%
Same value as 8 of 1,966 other records.
leastmostTotal fat
Higher than 71%
Same value as 59 of 4,553 other records.
leastmostCalories
Higher than 66%
Same value as 86 of 4,556 other records.
leastmostSugars
Lower than 64%
Same value as 269 of 4,539 other records.
leastmost
Questions
- How many calories are in brazi bites beef & bean empanadas, beef & bean?
- 3 pieces (85 g): 220 calories; protein: 8 g, carbohydrates: 20 g, fat: 12 g.
- How much protein is in brazi bites beef & bean empanadas, beef & bean?
- 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in brazi bites beef & bean empanadas, beef & bean?
- 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Spring valley beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas
- Delimex beef empanadas traditional baked empanadas filled with beef, Black beans, Corn, And authentic mexican style spices, Beef empanadas
- Good & gather beef & jalapeno mini empanadas filled with beef, Cheese, Corn, Peppers, Onions & black beans, Beef & jalapeno
- Cantina fresca beef and cheese seasoned beef, Refried beans, Jalapeno peppers and cheddar cheese, Stuffed in a crispy pastry empanadas, Beef and cheese
All 16 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 153 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 518 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, IU | 235 iu |
| Vitamin D (D2 + D3), International Units | 38 iu |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465396, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.