Spring valley beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas

USDA name: Beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas

Brandedby Milmar Food Group, Llc

200 calories in 4 pieces (96 g). Per 100 g, protein: 10.4 g, carbohydrates: 29.2 g, fat: 4.7 g.

Serving
1
= 96 g
200KCAL

Spring valley beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas, 4 pieces (96 g)

200 calories

Protein
10 g
Carbs
28 g
Fat
4.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4 pieces (96 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 360 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Potassium4% 200 mg
  • Calcium2% 20.2 mg

Ingredients

Beef, Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Yellow corn flour, Diced tomatoes (tomatoes, Tomato juice, Less than 2% of salt, Citric acid, Calcium chloride), Egg whites, Onions, Water, Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Scallions, Soybean oil, Green chili peppers, Salt, Jalapeno peppers, Spices, Garlic, Tomato puree (tomato concentrate made from red ripe tomatoes, Citric acid), Lime juice from concentrate (water, Concentrated lime juice, Less than 2% of: lime oil, Sodium benzoate & sodium metabisulfite [preservatives]), Paprika, Cilantro, Sugar, Modified food starch, Chili powder, Soy sauce (water, Soybeans, Wheat, Salt, Sodium benzoate less than 1/10 of 1% [preservative]), Seasoning base (salt, Dextrose, Corn starch, Soybean oil, Autolyzed yeast extract, Onion, Natural flavors, Citric acid, Spice, Caramel color, Garlic, Disodium inosinate & disodium guanylate, With not more than 2% silicon dioxide), Egg shade (water, Fd&c yellow #5 &#6, Citric acid, Sodium benzoate [preservative]), Garlic powder, Onion powder.

Brand
Spring valley
Made by
Milmar Food Group, Llc
Label serving
4 pieces
Barcode (GTIN/UPC)
819620021124
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-01-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 6 of 4,562 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 65 of 4,555 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 22 of 4,537 other records.

    leastmost
  • Sodium

    Lower than 75%

    Same value as 19 of 4,557 other records.

    leastmost
  • Sugars

    Lower than 73%

    Same value as 17 of 4,549 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 3 of 4,558 other records.

    leastmost

Questions

How many calories are in spring valley beef empanadas seasoned beef, vegetables & beans in dough, beef empanadas?
4 pieces (96 g): 200 calories; protein: 10 g, carbohydrates: 28 g, fat: 4.5 g.
How much protein is in spring valley beef empanadas seasoned beef, vegetables & beans in dough, beef empanadas?
10.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in spring valley beef empanadas seasoned beef, vegetables & beans in dough, beef empanadas?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein10.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference29.2 g
Fiber, total dietary2.1 g
Total Sugars1 g
Calcium, Ca21 mg
Iron, Fe1.9 mg
Potassium, K208 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422194, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.