Spring valley beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas
USDA name: Beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas
Brandedby Milmar Food Group, Llc
200 calories in 4 pieces (96 g). Per 100 g, protein: 10.4 g, carbohydrates: 29.2 g, fat: 4.7 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 86%, and more fiber than 79%.
Spring valley beef empanadas seasoned beef, Vegetables & beans in dough, Beef empanadas, 4 pieces (96 g)
200 calories
- Protein10 g21% of calories
- Carbs28 g58% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat4.5 g21% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 819620021124 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron10% 1.8 mg
- Potassium4% 200 mg
- Calcium2% 20.2 mg
Ingredients
Beef, Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Yellow corn flour, Diced tomatoes (tomatoes, Tomato juice, Less than 2% of salt, Citric acid, Calcium chloride), Egg whites, Onions, Water, Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Scallions, Soybean oil, Green chili peppers, Salt, Jalapeno peppers, Spices, Garlic, Tomato puree (tomato concentrate made from red ripe tomatoes, Citric acid), Lime juice from concentrate (water, Concentrated lime juice, Less than 2% of: lime oil, Sodium benzoate & sodium metabisulfite [preservatives]), Paprika, Cilantro, Sugar, Modified food starch, Chili powder, Soy sauce (water, Soybeans, Wheat, Salt, Sodium benzoate less than 1/10 of 1% [preservative]), Seasoning base (salt, Dextrose, Corn starch, Soybean oil, Autolyzed yeast extract, Onion, Natural flavors, Citric acid, Spice, Caramel color, Garlic, Disodium inosinate & disodium guanylate, With not more than 2% silicon dioxide), Egg shade (water, Fd&c yellow #5 , Citric acid, Sodium benzoate [preservative]), Garlic powder, Onion powder.
- Brand
- Spring valley
- Made by
- Milmar Food Group, Llc
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 819620021124
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2022-01-28
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 86%
Same value as 6 of 4,553 other records.
leastmostFiber
Higher than 79%
Same value as 65 of 4,545 other records.
leastmostIron
Higher than 76%
Same value as 22 of 4,527 other records.
leastmostSodium
Lower than 75%
Same value as 19 of 4,547 other records.
leastmostSugars
Lower than 73%
Same value as 17 of 4,539 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 3 of 4,548 other records.
leastmost
Questions
- How many calories are in spring valley beef empanadas seasoned beef, vegetables & beans in dough, beef empanadas?
- 4 pieces (96 g): 200 calories; protein: 10 g, carbohydrates: 28 g, fat: 4.5 g.
- How much protein is in spring valley beef empanadas seasoned beef, vegetables & beans in dough, beef empanadas?
- 10.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in spring valley beef empanadas seasoned beef, vegetables & beans in dough, beef empanadas?
- 27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 208 kcal |
| Protein | 10.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 29.2 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 375 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422194, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.